We are wonderfully human beings. Sometimes we listen well to internal and external input, and sometimes we don’t.  There are a few essential ingredients for improving your listening skills. Do any of these resonate with you?

 

Quiet

There are times we just can’t hear because there is too much noise or clutter within and without. This can be mind clutter, physical clutter, or actual sounds. Our focus becomes distracted by the chaos. To improve your ability to “hear,” find a quiet space with no interruptions. Close your eyes. Quiet your mind. Let it wander until your voice is audible.

 

Pause

When we’re over-the-top-busy, running from place to place, appointment-to-appointment, it’s more challenging to listen to those around us. We’re distracted by our “to do” lists, errands, and next things, and find it difficult to slow ourselves down long enough to have relaxed conversations. Take a pause. Acknowledge the frenzy. Breathe deeply. Taking a break will improve your listening skills.

 

Sleep

When we deprive ourselves of enough sleep, our concentration decreases rapidly. Being able to listen well requires focus and concentration. Getting more sleep will have a positive effect on your ability to listen.

What are you listening for? I’d love to hear your thoughts. Come join our conversation.