The New Year gives us an opportunity for a fresh start. How can you benefit the most from this special time of year? Consider these ideas:

• Do Positive- Release the naysayers and energy drainers. Suspend negativity. Surround yourself with positive people, places, and thoughts.

• Do New- Breaking old habits is difficult to do because they are hardwired in our brain. Instead, it's far easier to create entirely new habits. Focus your energy on the new.

• Do Fearless- Pushing yourself beyond your comfort zone increases confidence, motivation, and growth. What will you try this year?