How to Make Motivation Effortless by Simplifying Your Big Goals
The other morning I was walking along one of my favorite meandering paths next to the Hudson River. It was a warm summer day. Since it wasn’t yet a scorcher, people were jogging, conversing, sitting, bicycling, and fishing. Several folks were walking their dogs. I noticed a man at the river’s edge playing fetch with his four-legged friend. I stopped to watch as the pup hyper-focused on the stick, waiting for his person to throw it into the water.
In anticipation of the branch being released, the pooch’s high motivation was clearly visible as he dove enthusiastically into the water to retrieve it. Over and over the dog waited, focused, swam, and fetched. I’m not sure who was having more fun- the dog, his person, or me.
With a big smile, I finally pulled myself away and continued my walk. Here’s the thing, though. At that moment, my mind made a connection about what I just saw. It occurred to me that motivation becomes almost effortless when the goal is clear. And the more straightforward and better defined the goal is, the easier it is for motivation to flow.
Let’s look at the stick-fetching example. The pup had one clear goal- retrieve the stick. Nothing else mattered. Birds, fish, or other passersby didn’t distract him. His mission was to return the stick to his friend- over and over again. The pups’ motivation flowed freely with his singular focus to get the stick!
Has your motivation ever been compromised? Has this made it challenging for you to activate? This can happen for many reasons, which include:
Having too many goals
Having a lack of clarity around your purpose
Being overwhelmed by too many steps
Being unsure of where to begin
Being unclear about what to do next
Lacking information needed to continue
Feeling conflicted with competing priorities
Being exhausted
Lacking confidence
The next time you’re struggling with getting motivated, think about the dog-fetching story. How can you simplify your goal, and reduce it to that one thing? After you distill the goal, your motivation will quickly rise from within and propel you forward. So whether you are trying to get organized, planning your next vacation, or preparing to host a big event, think small. Think simply. Think about breaking the big thing into a tiny, more manageable goal. Watch what happens.
What helps you unleash your motivation? What resonates with you? I’d love to hear your thoughts. I invite you to join the conversation.
