How to Make a Wonderful Discovery in a Mindful Moment
It’s fairly common not to notice. We get used to the environment we live in and ignore problematic areas and situations. Our piles of clutter blend in with the walls and furniture. Searching for misplaced belongings is our norm. Mindfulness becomes a missing ingredient in our days.
Something surprising happened to me recently, and it made me think about this idea of what we notice or don’t. It was a gorgeous weekend day. I was outside happily trimming one of our shrubs. After about ten minutes, slightly below my eye level, I was surprised by an enormous bright green praying mantis perched quietly on a leafy branch. Being almost the same color as the shrub, she blended right in. I took her photo and continued trimming as she sat. I moved around several times to cut other sprigs and then returned to see if the praying mantis was still there. It always took me a few seconds to find her because she was so well camouflaged. Yet in the next moment, nestled in the greenery, she came into my view.
Let’s revisit the mindfulness idea. What do you notice? What things are invisible, even though they are right before you? One of the questions I ask clients during our first conversation is, “What prompted your call?” While the exact reasons vary tremendously, there is one common thread. They reached a tipping point where they could no longer ignore their overwhelm, clutter, or disorganization. The blinders were off, and their challenges were fully visible.
“For change to happen, we first need awareness.”
For change to happen, we first need awareness. Without being mindful about our challenges, we are like that camouflaged praying mantis. We can’t change what we don't see. Noticing isn’t enough, though. We also need a desire and motivation to change. Even with seeing our challenges, desiring change, and feeling motivated, we might also need help. So if you are at that point of overwhelm, awareness, and readiness, but are feeling stuck, reach out for help from a trusted friend, family member, or professional organizer like me.
What has become visible to you that had been hiding from your view? In what ways does mindfulness influence your daily experience? I’d love to hear your thoughts. I invite you to join the conversation.
