Do You Feel Amazing or Stressed When Experiencing Change?
Some of us get pleasantly jazzed up when we are going through change. We feel enervated and excited about what is and will be happening. However, more often, I notice that people (including me and my clients) experience a lot of stress and anxiety with change. Even if we know that we will be just fine on the other side, the not knowing and transition parts can unnerve the calmest of us. Do you remember a change you went through recently? How was the experiencing part for you? Did things go smoothly? Or, did you, at times, feel stressed and out of sorts?
As a professional organizer, the work I do with my clients is all about change. We are changing habits, transforming spaces, and rethinking busy schedules. We are working towards desired changes. It is the work and the “changing” part that can be stressful.
How does the change-related stress show up? It might look like:
A short fuse
An angry burst
Sadness from loss
Overwhelm from too many choices
Exhaustion
Pushback
Canceled appointments
Slow-paced organizing sessions
Crying
Digging in
The bottom line is that very often, when we are experiencing change, we aren’t at our best. This can be magnified if the change is unexpected or imposed on us. When we choose to change, it can still be stressful, but sometimes that positivity and motivation can help reduce the stress factor.
The situations that seem most stressful for my clients are:
Renovating
Downsizing
Losing a loved one
Going through divorce
Experiencing a health challenge
How can you alleviate some of the change-related stress? You can do one or more of the following:
Acknowledge that you’re going through a transition.
Be extra gentle with yourself.
Focus on the basics of sleep, exercise, nutrition, and hydration.
Reach out for professional and personal support.
Practice saying “no.”
Reduce the scope of your commitments.
Adjust your expectations.
Do something fun.
Do something relaxing.
Celebrate the small successes.
What else have you experienced or noticed in yourself or others when going through change? What helps you alleviate change-related stress? I’d love to hear your thoughts. I invite you to comment and join our conversation.
