How to Use Quiet to Direct Your Fresh Start

Life is full of distractions. These distractions often have noise components that come from external and internal sources. With all of the noise and distractions, it can be especially challenging to focus on what’s most important. Noise in our environment can be overpowering. It’s essential to make time for quiet and stillness. By doing this, we create white space and breathing room. From this quiet we connect with our minds, bodies and others and ready ourselves for creativity, learning, and a fresh start. The start can be for the next moment, day, month, project or interaction.

There are many ways to bring quiet into your days. Some of us need more quiet than others. I’ve noticed that as I’ve aged, my need for quiet has increased. What have you noticed?

Mindfulness practices including meditation or integrating mindful living are ways of finding those quiet puntuations during your day. Another path to quiet is spending time with nature. You can be an observer and just sit, watch or listen. You can surround your being by taking a walk outdoors. You can set aside some time to be still and focus on the in and out movement of your breath.

All of these practices will quiet your mind, quiet your being, and give you some pause from the daily noise and distractions.

 

Enjoy this quiet moment . . .

How do you find quiet? I’d love to hear your thoughts. Come join the conversation!

 


 

 

 

What Are Today's Interesting Finds? - v17

The first of the year installment (v17) of the “What’s Interesting?” feature is here with my latest discoveries that inform, educate, and relate to organizing and life balance. I’ve included unique and inspiring fresh start-related finds, which reflect this month’s blog theme.

You are such a wonderfully engaged group and I am so grateful for you. I look forward to your participation and additions to the collection I’ve sourced. What do you find interesting?

What’s Interesting? . . .

1. Interesting Read – Fresh Start Rituals

With many of us feeling the hectic pace of the New Year, there is an alternative way to live. Instead of going faster, your fresh start could include slowing down. I recently finished reading this small and lovely book, Destination Simple – Everyday Rituals for a Slower Life by Brooke McAlary, an Australian writer and podcast creator of Slow Your Home. Brooke says, “… by being intentional with your daily actions you can create the simpler, happier life you want. And you can do this by harnessing the power of rituals and rhythms.” She shares five rituals to integrate into your day including single-tasking and unplugging. In addition, she suggests ways of establishing morning and evening rhythms, like routines, but more fluid and flexible.  Even if you don’t adopt every suggestion, even making one change can add more calm and happiness to your life. Brooke’s marching orders are to create a slower, simpler days and then, “… go enjoy life.”


2. Interesting Research  – Fresh Start Effect

The Fresh Start Effect

The beginning of the year is the time when many of us set goals. It turns out that the first day of the year is a temporal landmark, which signals the beginning of a new and distinctly different period of time. Research from The Wharton School shows that these landmarks help us feel the fresh start effect, which gives us a motivation boost to help us achieve our goals. While January 1st is a common temporal landmark, there are many others we can access like a new day, new week, new month, new season, birthday or holiday. If you missed the fresh start effect on January 1st, harness the power of your next, new something. You can activate your fresh start anytime you want.

3. Interesting Experience – Fresh Start Mornings

Are you ready for a truly fun and unique way to bring a fresh start to your morning? I couldn’t resist sharing this one with you. Daybreaker creates morning events for communities in about 15 cities worldwide that infuse dance and exercise into the start of your day. Their fun formula with five core values of wellness, camaraderie, self-expression, mindfulness and mischief are wrapped in a two-hour dance experience with guest speakers and performers. It’s basically an early morning dance party. Maybe starting your day by dancing with 400 strangers isn’t your thing, but how about cranking up the music and dancing in the privacy of your own home to give your day an energizing fresh start?


4. Interesting Product – Fresh Start List

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While goal setting happens several times throughout the year, there’s nothing quite like the start of a New Year to reenergize us to aim for new or reset previous goals. One of the most effective ways of hitting our goals is to write them down. This cheery #Goals pad from Knock Knock makes it easy to capture your daily, weekly or life goals. Give yourself the gift of time, grab a pen, and let your ideas fly. This blank slate will give your goals a fresh start boost. I’m excited for you just thinking about what you’ll accomplish in the coming year. Care to share with us?


5. Interesting Thought – Fresh Start Your New

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The beauty of a fresh start is that you can use it to alter your perspective, shift your focus, build from your past successes, and energize yourself to experience new outcomes. What will your “fresh” bring?

What are your interesting finds? Which of these resonate with you? I’d love to hear your thoughts. Come join the conversation!

 
 
How to Get a Fresh Start Boost from Inbox Zero

If you’re anything like me, you might be thinking, “There’s no possible way I’ll ever get to inbox zero.”  Over the years I’ve read tons of articles, books and even attended seminars with advice about the value of having zero emails in your inbox. I’ve commented on many posts about how “I have great admiration for your ability to get to zero and would love to do it myself, but don’t see how I can realistically get there…ever!” I’ve imagined how it might feel to be unencumbered by old emails and an inbox that felt more like a “to do someday list.”

While I haven’t set all of my 2018 goals in motion, or even decided what they will be, one of the goals I committed to this year was my project “inbox zero.” I wanted a fresh start and clean slate to grow from. With this new goal of “zero” in mind, I was curious if it was possible for me to achieve. I also wondered how to make it happen.

So I set a simple plan in motion. I remembered some of the advice I learned and it helped me to create a doable plan. Using the breaking-down-large-projects-into-small-parts thought process, I set up a few basic rules.

 

Linda’s Rules for Project Inbox Zero:

Set a completion date. I opted to have this done by January 1st. Guess what? That didn’t happen, but it did happen a week later. It’s good to remember that deadlines are great motivators, but be flexible. As it turns out, I needed that extra time to complete my goal. And if I needed more time, I would have made another adjustment.

 

Create some parameters. With hundreds of emails and decisions to process, I knew that I’d need more than a day to get through them. I used small time blocks each day to process the old emails while keeping up with the new emails. The beauty of doing a little bit each day was that decision-making wasn’t overwhelming. If I experienced decision fatigue, I stopped. I aimed for progress, not completion. That kept me motivated and ready for the next email session.

 

Establish the “dump” buckets. That may seem like an odd term, but it’s what it felt like. As I reviewed each email, I decided which “bucket” to “dump” the email or information into. My favorite bucket was the trash. If the email was no longer relevant, I let it go. Another bucket was my “to do” list. Anything that required action or follow-up got assigned a date on my list to review later. A third bucket was contacts. Some emails required transferring stats or information to my contact system. The other types of emails related to current or past projects. Those went into archive buckets. These archives are digital folders with specific project or topic category names.

 

Be Realistic. The hardest emails to decide about were the ones that I hoped to have done something with someday, but hadn’t. I used the “how long I’ve been ignoring this email factor” as my indicator for determining the likelihood of ever attending to that thing. In most cases, those emails ended up in the “trash” bucket. A few were archived or added to my to do list. However, before they were kept, I tried to be as realistic as possible. The point of achieving inbox zero wasn’t just to empty the box, but also to make realistic assessments about the contents.

 

Do it now. Some emails required more immediate action, like signing up for ICD’s new teleclasses. The time needed to complete those tasks was minimal. However, once the task was completed, the email could be deleted. So any quick action emails I opted to handle right away rather than adding them to my to do list.

 

As you’ve figured out by now, with these simple rules in place, within a few weeks, I got through hundreds of emails, routed them to their buckets, and have arrived at inbox zero. It’s a little strange to see my empty inbox. It looks kind of lonely. I’m still expecting hundreds of messages every time I open the program. Along with the strangeness, I do feel liberated with a positive feeling that fresh starts often bring. There’s a certain clarity and focus with being able to attend to the few new ones that pop in.

I’m looking forward to other types of letting go in the coming months. There are papers to shred, files to clear out, and general “stuff” to release. Emails were just the beginning.

What is your relationship to your inbox? Have you struggled with managing email? What works or doesn't work for you? What has your experience been with inbox zero or fresh starts for this year? I’d love to hear your thoughts. Come join the conversation!

 

 

 

 

Tremendous Gratitude for a Simple New Year's Fresh Start

We’ve arrived together. It’s the first day of a new year. The possibilities are endless for all of the wonderful encounters, fabulous projects, happy moments, and amazing adventures that can happen in the next 365 days. Opportunity abounds. There’s nothing quite as powerful and exciting about the chance for fresh start or reset. Mostly though, on this first day of the New Year, I am filled with gratitude. I’m grateful for my family and friends, for the change of seasons, for work that I love, and for this beautiful community of sharers.

The past few weeks I’ve had special days with family and friends from large gatherings to intimate dinners to simple phone calls, texts and emails. My heart is full as I think about all the people I love and how much they mean to me.

Today also marks the 25th anniversary of my organizing business, Oh, So Organized! It’s hard to believe that two and a half decades have passed. I’ve had privilege of working with and helping hundreds of clients with their organizing challenges. When I began my business, our daughters were just babies. Now they are young, independent adults making their way in the world. I’ve had the joy of raising our daughters while growing a business. I’ve learned that seeds that we water and nurtured do grow. I’m so very grateful.

Very often people like to pick a “word of the year” that drives their choices and decisions. I don’t always do this, but this year in particular one word is calling to me and it’s gratitude. I don’t know the forms it will take or the paths that it will lead me, but it is the word that I’m choosing to color my year.

Wishing you a happy, healthy, joy-filled, and organized New Year! I am so grateful for you.

What are you thinking about as you begin this year? I’d love to hear your thoughts. Come join the conversation!