The latest installment (v9) of the “What’s Interesting?” feature has arrived with my newest discoveries that inform, educate, and relate to organizing and life balance. I’ve included unique and inspiring change-related finds, which reflect this month’s blog theme.  You are such a wonderfully engaged group. I look forward to your participation and additions to the collection I’ve sourced for you. What do you find interesting?

What’s Interesting? . . .

1. Interesting Read – Positive Change

Happiness researcher and expert on positive communication, Michelle Gielan writes about the science of igniting and sustaining positive change in her book, Broadcasting Happiness. She says, “…by changing the stories we transmit, we can create positive change.” Creating a positive mindset can change your life and those around you. Current research from the neuroscience and positive psychology fields identify that “small shifts in the way we communicate internally and with others can create big ripple effects on business outcomes, including 31 percent higher productivity, 25 percent greater performance ratings, …and 23 percent lower levels of stress.”

2. Interesting Experiment – Mood Change

Have you ever wondered if certain simple daily activities can help to improve your well-being? Dr. Margaret L. Kern from the University of Pennsylvania wondered too. Her ongoing Positive Intervention Study asks, “Can you increase your own well-being through a simple activity?” I recently participated in her study and you can too. I chose two affective or emotional states to focus on- inspiration and self-confidence. After selecting my focus areas, I was asked to create a digital or paper Positivity Portfolio and spend some time every day for two weeks reviewing and savoring the photos, letters, writing, and quotes that I selected. In addition, I answered questions before creating the portfolio and at the end of the two weeks. The daily engagement with my Positivity Portfolio changed my outlook. I felt even more positive and grateful.

3. Interesting Product – Wardrobe Change

Flexibility is an essential ingredient in navigating change. I discovered a new product, which is the essence of that. The metamorphic wardrobe was created by Studiomama to “create more storage, and at the same time having a flexible room divider.” If you need to easily and quickly change a space, this metamorphic wardrobe could be the perfect solution.

4. Interesting Fact – Color Change

According to Poppin, manufacturer of happy, functional organizing products, “Color coding isn’t just efficient; it also lights up the creative side of your brain, making it easier to spark new ideas.” If you’re ready for a change, introduce color into your environment to activate your creativity. Poppin’s gorgeous color-coordinated products are an excellent source of inspiration.

5. Interesting Resource – Clutter Change

Does the clutter in your life effect your daily experience? If clutter and change are on your mind, try out the Clutter Quality of Life Scale (CQLS). This tool was created by the Institute for Challenging Disorganization (ICD) to help people assess for themselves the personally felt impact that clutter has on their well-being. The scale includes 18 statements to read and respond to. After you complete the form, if you supply your email address, you’ll receive a copy of your responses along with the scale description and scoring information. Before change comes understanding. The CQLS is a great place to begin.

6. Interesting Thought – Expect Change

Wanting change and creating change are two different things. Change is possible when belief is accompanied by action.

I’d love to hear your thoughts. What are your interesting finds? Do any of these resonate with you?  Come join the conversation!

We’re all human, which means that worry is part of who we are. Some of us worry more than others, don't we? Perhaps that’s how we were born (nature), or maybe it’s due to how we were raised (nurture), and more likely it’s a combination of both.

There’s certainly plenty to worry about. We worry about the weather, the future, the past, what other people are doing, or not doing. We worry about our friends and family, our weight, our health, our schedules and appointments, being late or on time, and our full or empty plates. We worry about the things we have control over and those we don’t. We worry about what might happen and what didn't. There’s no shortage for the things we worry about.

One of my favorite phrases that my Uncle Lew says is,

“Let’s leave worry as a last resort.”

I love his philosophy that we don't have to rule worrying out all together, but let’s focus on the positive and only pull out the worry card if absolutely necessary.

In The Worry Cure by Robert Leahy, Ph.D., he sites one study where

“. . . worriers were asked to write down their worries over a two-week period and predict what would happen. In fact, 85 percent of the actual outcomes were positive.”

When I was in Toronto last month for the POC conference, I explored one neighborhood that was filled with artistic graffiti. I came across the “Don’t Worry!” sign spray painted on one of the buildings. I loved the strong message.

On my desk, I have a small purple eraser from the whimsical office product company, Poppin. On the eraser, printed in white letters it says,

“work happy.”

So I leave you today with these thoughts…let the worries flow elsewhere and allow the happy to come your way. I’d love to hear your thoughts. How do you manage the worry and happy in your life? Come join the conversation.

I’m happy to bring you the newest installment (v6) of the “What’s Interesting?” feature where I share my latest discoveries that inform, educate, and relate to organizing and life balance. I’ve included unique and inspiring enlisting help-related finds, which reflect this month’s blog theme. You’re a wonderfully engaged group. I look forward to your participation and additions to the collection I’ve sourced for you. What do you find interesting?

What’s Interesting? . . .

1. Interesting Read – Letting Go Help

Everything That Remains by The Minimalists

After meeting the Minimalists, Joshua Fields Millburn and Ryan Nicodemus, at the NAPO conference this past April, I was inspired to read their book, Everything That Remains. It’s a memoir about two friends and how they went from being unhappy, stressed, and burdened by their possessions to changing how they lived and focused their energy. Their journey included repeatedly asking this powerful question, “Does this thing add value to my life?"  That enabled them to let go of clutter and embrace minimalism. Ryan writes, “When we get rid of the superabundance of stuff, however, we can make room for life’s more important aspects.”

2. Interesting Fact – Mood Help

Some easy fixes and help for improving your mood include scent and nature. If you’re feeling tired, eat a peppermint. For a non-caloric alternative, place a few drops of peppermint oil on a tissue, hold it to your nose, and breathe deeply. The aroma will stimulate the part of your brain that is responsible for arousal. According to researchers at the University of Essex in England, to improve your mood and self-esteem, engage in five minutes of outdoor activity every day. Experience an added benefit by being outside next to a body of water like a river or lake.

3. Interesting Conference – Disorganization Help

The Institute for Challenging Disorganization (ICD) will have its' annual conference in Cleveland, Ohio, September 17-19, 2015. Organizing and related professionals will gather from all over the globe to learn about compassion fatigue, hoarding, ADHD, memory loss, nervous system resilience, and the latest research on chronic disorganization. I'm looking forward to attending and learning from the experts so that I can better help my clients. Are you going? I'd love to see you there!

4. Interesting Product – Colorful Help

Do you need help organizing your papers and desk supplies? For a line of organizing products that are functional, colorful, and joyful, check out Poppin. They even make deliveries fun with their packaging and messaging. It’s hard to choose my favorite product because they have so many, but one is the Softie This + That Tray, which like most of their lines, comes in twelve beautiful colors. I keep one on my computer tray to organize sticky notes and small toys. Can you guess which color I have?

5. Interesting Resource – Consignment Help

Do you have clothing and accessories in excellent condition that you no longer want? Would you like to sell them in a hassle-free way? Try ThredUp, a unique online service that makes consigning simple. Items consigned that don’t sell, you can opt to donate or returned to you.

6. Interesting Thought – Community Help

Every one of us experiences challenges. Find the people in your life that will lift you up, help you with your struggles, celebrate your successes, and be your cheerleader. They are your community.

I’d love to hear your thoughts. What are your interesting finds? Do any of these resonate with you?  Come join the conversation!