One of my great joys is writing. In addition to being a professional organizer, you might know me as a blogger, author or letter writer. For over 40 years I’ve also been a journal writer. Since I was 11 years old, I’ve filled many volumes with thoughts, feelings, observations, drawings and paintings. Journaling has helped me to clarify ideas, capture moments in time, and offer me perspective.

Aside from writing, another joy is revisiting my journals. Particularly when I’m traveling, I enjoy not only writing, but also going back to read about the past. Why go back? It helps me gain perspective, notice growth, identify themes, and discover areas for learning.

Just this past week, while taking a vacation with my husband to the lovely Delaware beach, I did some reading. I’d like to share one concept that I rediscovered. I wrote this as a way to help myself during a particularly full and challenging time. I offer it to you in the hopes that you’ll be able to access it when you need it.

When you're feeling overwhelmed and challenged, instead of saying,

“It’s so hard.”

Shift your perspective by asking,

“What can I learn?”

“What help do I need?”

How do you help yourself when you’re feeling overwhelmed? What has helped you shift your perspective? I’d love to hear your thoughts. Come join the conversation.