Motivation. Where is it when we need it? Where does it come from? You’ve probably experienced times when you felt highly motivated. On the other hand, you’ve likely gone through periods of low motivation.

There is a motivation spectrum, and it’s helpful to recognize that:

• Motivation isn’t guaranteed.

• Motivation needs to be cultivated.

• Motivation goes through cycles.

• Motivation thrives on clarity.

• Motivation isn’t always instant.

• Motivation responds to progress.

• Motivation can be intrinsic, extrinsic, or a mix of both.

• Motivation strengthens with purpose.

• Motivation is restored by pauses.

• Motivation can be reactivated.

• Motivation flourishes with satisfaction.

• Motivation grows through resilience.

Based on my personal experiences and working with my virtual organizing clients, I have identified five factors that most often disrupt motivation. They are:

• Feeling overwhelmed.

• Lacking clarity.

• Being exhausted.

• Having unrealistic expectations.

• Not having support.

When you face a motivational challenge, use this list of quotes and ideas to help identify what you need at that moment.

7 Powerful Motivation Quotes to Feel Inspired When You Need It Most

1. Motivation needs to be cultivated.

You may experience a burst of energy, providing the motivation to get started. However, that’s not enough. Developing consistent habits encourages progress and increases motivation.

As Jim Ryan says, “Motivation is what gets you started. Habit is what keeps you going.”

2. Motivation thrives on clarity.

One of the most common motivational challenges is not being clear about the driver behind your actions. Without defining your ‘why,’ it becomes difficult to build and maintain motivation.

Cindy Sullivan says, “Not tuning in to the why behind our actions can translate to a lack of motivation to get the work done.”

3. Motivation responds to progress.

Don’t underestimate the power that making progress has on increasing your motivation. Redefine what progress means. It can include taking small steps, getting support, and acknowledging your wins.

Greg McKeown says, “Research has shown that all forms of human motivation, the most effective one is progress.”

4. Motivation strengthens with purpose.

Striving to reach a goal can be either motivating or de-motivating. If the goal is unreachable, you’ll probably feel less motivated. If your goal is right-sized, doable, purposeful, yet challenging, it will strengthen your motivation.

Ari Tuckman, PsyD, says, “Goals that feel impossible are de-motivating. Much better is a goal that may feel like a stretch, but is still possible – and actually worth the effort.”

“Motivation responds to progress.”

— Linda Samuels, CPO-CD®, CVOP™

5. Motivation can be reactivated.

Exhaustion and overwhelm can derail motivation. The good news is that pausing and stepping away from your task to reenergize can reignite your motivation. Struggle no more. Is it time to take a quick break?

Anne Lamott says, “Almost everything will work again if you unplug it for a few minutes, including you.”

6. Motivation flourishes with satisfaction.

Have you considered how satisfaction influences motivation? There is joy and gratification in reaching your goals. This pursuit, along with the positive results you experience, nourishes your motivation.

Cassie Holmes, Ph.D., says, “Being a goal-driven species, we aren’t motivated merely by pleasure itself; we also gain pleasurable satisfaction from our accomplishments.”

7. Motivation grows through resilience.

No journey or pursuit happens without challenges. There will be hiccups and obstacles along the way. Keep pushing forward despite setbacks. Your motivation will grow stronger because of your resilience.

Japanese proverb says, “Fall seven times. Stand up eight.”

Why Does Motivation Matter?

Motivation comes in many strengths, from low to high and everything in between. When your motivation is fully in gear, it can feel like you’re in a state of flow. Obstacles are non-existent or easily solved. However, when motivation is low, it feels more like you’re walking through molasses. Even taking a small step can feel impossible.

It’s helpful to understand and develop motivation strategies. What inspires you most when your motivation is low? Which idea or quote resonates most with you?

I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Do you need support with motivation, activation, or organization? I’d love to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. You can:

• Schedule a Discovery Call

• Email me at linda@ohsorganized.com or

• Call 914-271-5673

Organizing and sustaining motivation is possible, especially with support.

Enjoy the newest release (v49) of the “What’s Interesting?” feature with my latest finds that inform, inspire, and relate to organizing and life balance. These unique letting-go discoveries reflect this month’s blog theme and time of year. Spring is a season for growth, change, and letting go of what no longer serves you.

You are an engaged, vibrant, and generous group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

What’s Interesting? – 5 Best Letting Go Discoveries

1. Interesting Workshop – Letting Go of Clutter

Do you feel burdened and overwhelmed by the clutter in your life? This transformative workshop can help. Spring is a wonderful time to let go and thrive.

Join me, Linda Samuels, Professional Organizer, for the empowering workshop – My Simple Organizing Plan. One workshop with your choice of two dates:

• April 22nd at 7:00-8:00 pm Eastern or

• April 24th at Noon-1:00 pm Eastern

  By the end of the one-hour Zoom workshop, you’ll have strategies for immediate change. You will:

• Uncover the hidden impact of clutter on your emotional well-being.

• Learn how to harness motivation to propel your decluttering journey forward.

• Acquire the skills to design a simple, personalized decluttering plan tailored to you.

Let go of the chaos and say hello to a calmer, more organized you. Reserve your spot now!

2. Interesting Article – Letting Go for Spring

Have you ever chosen a decluttering, letting go, or organizing project based on your Zodiac sign? Are you curious about which project aligns best with your sign? If so, you’ll love this!

In the Homes & Gardens article, What to easily organize this spring based on your Zodiac sign – it’ll turbocharge decluttering and banish motivation blockers, writer Ciera Cree explores star sign-adjacent organizing projects based on recommendations from astrologers and professional organizers (including me).

Ciera shares the astrologers’ advice and says, “Aligning your decluttering mission with your star sign will maximize efficiency...”  For example, if you’re an Aries (March 21st – April 19th), astrologist Rebecca Gordon suggests doing a “closet refresh.”

Based on Rebecca’s advice, I suggested, as a professional organizer, “To get your closet ready for spring, begin by removing darker, heavier clothing to make space for lighter, more colorful seasonal pieces.”

What is your sign? I’m a Scorpio. The astrologer suggests organizing my to-do list for spring home maintenance tasks. Which spring decluttering and letting go project are you looking forward to?

3. Interesting Read – Letting Go of Overwhelm

Feeling overwhelmed is the top reason people reach out to me for support. Their overwhelm comes from having:

• Too much clutter

• Too many projects and people to manage

• Unwieldy to-do lists

• Lack of time or

• Inability to focus on what’s valued most

In Overwhelmed – Work, Love, and Play When No One Has the Time, author and award-winning journalist, Brigid Schulte explores why we’re so stressed out and overwhelmed and ways to create time for what matters most.

Schulte shares neuroscience research that “when a human is pressed for time, rushed, and caught up in overwhelm, that yellow blob [prefrontal cortex] does something alarming: It shrinks.” In addition, “when children are exposed to stress – often stemming from the overwhelm of their parents – it can alter not only their neurological and hormonal systems but also their very DNA.”

This is sobering stuff. However, it’s not all doom and gloom. Schulte also provides readers with compelling research, stories, and many strategies. She advocates for:

• Letting go of unrealistic expectations

• Creating flexible work schedules

• Establishing parenting and domestic parity

• Setting technology boundaries

• Slowing down

• Having more leisure time

• Practicing gratitude

• Playing more

• Embracing ‘good enough’

• Taking intentional breaks

• Focusing on the present

What can you reimagine or let go of when you're feeling overwhelmed?

“Let go of the chaos and say hello to a calmer, more organized you.”

— Linda Samuels, CPO-CD®, CVOP™

4. Interesting Resource – Letting Go to Help Someone Else

As you declutter and let go this spring, do you have bras you no longer wear that could benefit someone? Finding a good home for your belongings is a helpful strategy for letting go. You’ll feel better and more at peace when your things go to someone who will appreciate receiving them. In the organizing industry, this is known as providing “safe passage.”

A terrific non-profit organization, The Bra Recyclers, repurposes old bras and new underwear and gives them to people in need. Repurposing also keeps textiles out of landfills.

They accept regular bras, sports bras, nursing bras, and new ones with tags or women’s panties and men’s boxers and briefs in the package. With their “hassle-free solution,” The Bra Recyclers makes it easy to get your undergarments to them with this three-step process:

• Wash it

• Fill out the online form

• Mail or drop it off

Let go to help people and the planet.

5. Interesting Thought – Letting Go of What’s Keeping You Stuck

What is holding you back? What is keeping you stuck? What is no longer necessary in your life?

If you sense it’s time to let go, give yourself permission. Close your eyes and settle. Take a deep breath, hold it briefly, exhale slowly, and let it go. Repeat two more times.

Can you identify a part of your life that needs help letting go? It could include physical items, negative thoughts, overly busy schedules, or unhelpful habits.

How will you benefit from letting go?

New Season Inspires Letting Go Opportunities

When you release what is no longer needed, you make space for possibilities, calm, and what’s most valued.

What will you let go of this spring? Which of these discoveries resonate most with you? I’d love to hear your thoughts and invite you to join the conversation.

How Can I Help?

Do you want help getting unstuck, reducing overwhelm, letting go, and getting organized? I’m here to help. Virtual organizing is an extraordinary path forward – local feel with global reach.

Please email me at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. Letting go is possible, especially with support.

Have you experienced stress and anxiety when working out what to do next? Those negative emotions and thought loops can contribute to doubt and inaction.

What if instead, you chose a more supportive way forward? What if next wasn’t so stressful?

There are lessons to learn about figuring out what’s next from various sources. These can help you progress in a quieter, more curious, and gentler manner. How would it feel if the next step was less contentious?

I will share three sources that have inspired and helped me: a crocus, a quote, and a message. I hope they will be helpful for you, too.

Three Lessons About Next

1. The Purple Crocus

I’m taking one cue about next from nature’s playbook. Spring is my favorite time of year. While I love the entire season, I especially enjoy pre-spring. Seeing tiny signs of color and growth slowly transform the gray winterscape is uplifting.

One of my most joyful sightings is when the purple crocuses with their bright green stems emerge from the dirt to bask in the sunshine. I’ve often written about my delight in spotting the crocuses and the hopeful feelings they evoke.

Lesson for Finding Next: Channel the confidence and energy of the crocus. Envision yourself emerging from indecision and gently take your next step. Allow the hopeful feeling that new growth brings to guide you forward. The crocuses bloom, and so will you.

2. The Quiet Quote

In Oliver Burkeman’s book Four Thousand Weeks, he shared a Carl Jung quote about next that resonated with me. I thought you would appreciate it, too. Jung said,

“. . . quietly do the next most necessary thing.”

I love the emphasis on “quietly.” Do you often go forth loudly, brimming with self-doubt, putting up obstacles, or fighting every step of the way? Instead, what if you approached that next thing in a calmer, lower volume manner?

Lesson for Finding Next: Change the volume of your approach to next. Turn down the sound and minimize the obstacles to help you find next with greater clarity, curiosity, and focus.

“. . . quietly do the next most necessary thing.”

— Carl Jung

3. The Internal Message

The messages you tell yourself can help or hinder progress. I recently wrote about deviating from my routine for wrapping up last year and planning the current year. My departure from previous patterns, wasn’t just a change. It was more like I didn’t do any of those rituals, at least, not in the formal way I had been for many years.

Wrapping up the year and planning for the future involves several steps and requires considerable time. Given all that was going on, it didn’t happen. Here we are and it’s almost spring. I officially decided to stop berating myself for not accomplishing my self-imposed expectation, and instead focus on what makes sense at this juncture.

One of the tasks was figuring out my motto for the new year. It didn’t happen. Instead, I decided that the theme from last year, which served me well, gets to have another year to work its magic. With quiet ease and a gentle prompt, I remind myself, “You got this.”

Lesson for Finding Next: Repeating something that works isn’t cheating. Using the familiar to build from is a kinder, gentler path forward. Next doesn’t have to be complicated or completely different. Let next make sense for this present moment.

Reimagining How Next Happens

There are various ways to reduce stress and anxiety about determining your next steps. Nature's prompts, inspired quotes, and reframed internal messages can help you change how you navigate next.

How would reimagining next make a difference in your life? Which of these ideas resonate with you? What helps you figure out next? I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Do you want support organizing, editing, planning, or figuring out your next step? I’d love to help! Virtual organizing is an extraordinary path forward – local feel with a global reach.

Please schedule a Discovery Call, email me at linda@ohsorganized.com, or call 914-271-5673. Figuring out next is possible, especially with support.

Yes. It’s still officially winter, and our recent run of several warm days has reverted to colder temperatures. Despite the fluctuating thermometer, I notice hopeful signs of spring as nature begins its blooming ritual. Frequent sightings of green plants push through the ground to greet the blue sun-filled sky. They don’t hesitate. After being dormant for months, rejoining life with gusto is their next step.

Nature’s confident growth got me thinking about things that prevent us from moving forward.

• How about the mile-long to-do list?

• Is yours dormant and paralyzing?

• Or are you actively working on it?

• Is your list meaningful and necessary?

• Or is it filled with tasks that aren’t essential and you don’t care about?

• Is your list so daunting that it brings up negative feelings, regret, and disappointment?

• Or instead does it inspire you to act?

If you are struggling to determine your next step, here is a novel idea: Lose your ‘negative list.’ Crumple it up, let it go, and say buh-bye! That might sound radical, and perhaps it is. But can you imagine doing it anyway? And if you did, what might happen?

What’s On Your Negative List

Things holding you back can be concrete or emotional. They might include things like:

• Thought loops with messages such as “I can’t” or “I’m not good enough”

• Projects that would be nice to do, but realistically you’ll never get to

• Thank you notes that are years overdue

• Plans you wanted to make with friends or family, but never did

• Piles of magazines with articles to clip and file

• Stuff inherited from other people’s lives to sort and edit

• Papers and objects representing previous careers or life stages to curate and edit

Without realizing it, I had a negative list. It included feeling bad about not yet:

• Finishing my 2024 review or 2025 plan (and it’s already March!)

• Selecting my 2025 word or motto

• Choosing the topic and scheduling my next workshop

• Creating a video about virtual organizing

Make Your Next Step Easier

It may sound too simplistic to lose or release your negative list. However, recognizing how it might be holding you back makes it worth trying.

Maybe you’ll decide you still want to attend to some things on that list. And if so, perhaps a reframe of how you think about that ‘thing’ will make the difference. For example, instead of the projects you’ll never get to demotivating you, celebrate the ones you have accomplished. Review the remaining ones to decide if one is worth pursuing. If so, think about it as a project you get to, not have to do. Release the rest.

As Oliver Burkeman says in Four Thousand Weeks, our time is limited. “The average human lifespan is absurdly, terrifyingly, insultingly short.” We will never get everything done or be able to pursue every possibility that exists. Burkeman says, “we’ve been granted the mental capacities to make almost infinitely ambitious plans, yet practically no time at all to put them into action.”

Recognizing these limitations can be freeing. Don’t try to do everything. Instead, let go of what is holding you back and pursue what’s most meaningful and necessary.

Selecting next will become easier. Guilt will be gone. Action and intention will rule the day. What comes next will be joyfully embraced once you are unencumbered by the lingering tasks you’ve chosen to release from your list.

“The average human lifespan is absurdly, terrifyingly, insultingly short.”

— Oliver Burkeman

What’s Next?

I might forgo choosing a new word and motto this year and even skip a deeper review of 2024. Just considering that option makes me feel lighter and more energetic. After all, I imposed these things on myself, and I can just as quickly release them from my list.

My next steps will prioritize energizing and nourishing actions, projects, and ideas. What will be next for you? What can you release that is holding you back? I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Do you want support organizing, planning, or figuring out your next step? I’d love to help! Virtual organizing is an extraordinary path forward – local feel with a global reach.

Please schedule a Discovery Call, email me at linda@ohsorganized.com, or call 914-271-5673. Change is possible, especially with support.