Posts tagged Moments
3 Simple Ways to Be More Thankful Every Day

My heart is full and continues to grow with positive emotions. During the holidays you often suspend regular activities. You have more time with family and friends. You have more time for sleeping late or visiting places that you don’t normally get to go. In the past few days I’ve had a wonderful infusion of fabulous meals and conversations shared with loved ones. And it’s not over yet. It’s just beginning.

Over the past weeks, I’ve enjoyed sharing with you my journey of organizing our childhood home of 56+ years and preparing it for sale. While organizing my family home, I discovered many treasures. I’ve been sharing them with you. This week’s shares are about humor. There were many emotional moments while sorting through the family “stuff.” However, in between the tears, some of the treasures I found helped me to laugh. They also reminded me that humor was ingrained in our family culture. To this day there’s nothing I enjoy more than laughing so hard that happy tears stream down my face.

It’s easy to move quickly through our day and not stop to allow in joy or humor. Or we might allow them in, but not stop to fully appreciate and be thankful for them. These particular finds that I’m sharing with you, helped me to find laughter and gratitude in these darker moments. Be on the lookout. What discoveries are waiting for you?

 

Humor in Cartoons

My Dad loved to draw cartoons. All of the cards and letters he wrote to me were signed, “Love, Dad.” However, instead of actually writing out the word, “Dad,” he always drew a funny caricature of himself. The cartoons related to where he was traveling or how he was feeling like Daddy with Mickey Mouse ears when he was in Disneyland or Daddy with a red nose if he had a cold. I loved his funny “Daddy cartoons.” While going through our childhood home, I was constantly looking inside books at his inscriptions, or in letters to my Mom, or in his note pads for undiscovered cartoons. This sketch of him on a trip to Bali was one of the things I found. Gratitude and laughter flooded my being.

 

 

Humor in Attitudes

Going through the family photos was quite the project. There were thousands of photos from my parents and their parents. We were a well-documented family. Some of the material was organized and some was not. So particularly when I was organizing the memorabilia, I kept finding photos mixed in with those boxes. This photo I found is of goofy-looking me at nine months old. There are photos of my sister and brother from the same time period. They look so normal. Then there’s me with my wide-eyed, curious expression. It’s hard not to laugh at that face. My family often told me that I was the one that made everyone laugh. And with a face like that, I can see why. I realized that humor was something that was in me early on. So while there was plenty to be sad about, it was my sense of humor that always helped me through. I’m grateful to my family for encouraging this part of me and for giving me many occasions to embrace the humorous side of life.

 

 

Humor in Play

On this one particular day during the organizing process, I was having a rough time. Things were moving slowly, the rollercoaster of emotions and lack of sleep were wearing on me, and I was just feeling raw. I was preparing for one of the eight pick-ups from the junk removal company and clearing out a corner of my Dad’s office. There were a lot of old computer disks and manuals under his desk that had to go. After I cleared out the piles, I noticed a small dark thing on the floor. When I bent down to pick it up, I was surprised to discover one of my Dad’s little toys. It gave me a great and much needed laugh and a welcome diversion from the sadness I had been feeling at that moment. My Dad had many toys in his office, as do I. This was a lovely reminder that humor is always at our fingertips. This is the short video clip I took that day to share with my family, which I’m now sharing with you.

 

We come from many different family cultures. Humor was a big part of mine. I’m so grateful for it and how it helped me when I was growing up and even now as an adult. It takes a moment to pause and be thankful. There are many ways to notice and appreciate these moments of gratitude. It’s part of our human experience. What have you noticed? What are you feeling thankful for?  I’d love to hear your thoughts. Come join the conversation!

 

 

 

 

 

How to Better Experience the Season of Gratitude
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Thanksgiving is this week. Did it sneak up on anyone else, or was it just with me? Several people I’ve spoken with are still undecided about their turkey day plans. My husband, Steve, and I are looking forward to hosting the family and spending time together. The grocery shopping has begun and the cooking will begin soon. With my attention these past few months on organizing our family home of 56+ years and preparing it for sale, I wasn’t sure if I’d have the mental bandwidth to host 22 people this year. However, it’s one of our family traditions, and I didn’t want to skip it. Instead of getting overwhelmed by my to do list, I’ve shifted my focus to gratitude. After all, isn’t that what this season is all about? Celebrating milestones, having family traditions, and finding time to be with loved ones are very important to me. This is something my family instilled in me.

While organizing my childhood home, I discovered some treasures that made me feel especially grateful. This week’s shares are about celebration and gratitude. Digging deep into the “stuff” found in our family home was at times an emotionally challenging process. Discovering treasures along the way helped me to better navigate the tumultuous journey. After I let go of a lot, what remained was a deep sense of gratitude.


Celebrating Milestones

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One of the things that my parents believed in was celebrating. That included birthdays, anniversaries, graduations, and any moment that marked a shift or important change- life’s milestones. My folks were masters at making us feel special. One of the ways my Dad did that was by making big posters to mark the occasions. With his great cartoons and bold lettering adorning large poster boards, he’d turn a normal day into something special. In this photo, we’re celebrating my brother’s 10th birthday with poster, balloons, and me (age four) with sunglasses. I’m feeling grateful that my parents taught us to honor and celebrate life’s moments.



Celebrating Travel

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Aside from making special occasion posters for us, my Dad loved to sketch and doodle, especially when he was on vacation. He’d always bring a sketchpad with bottles of India ink, charcoal or watercolors. I have fond memories of being by his side and drawing together. In going through the family home, I found some of his sketchbooks. This is a drawing he did of the Wellfleet home we rented one summer in Cape Cod when I was ten. I loved that house by the sea and the time we spent there together. They were such slow, leisurely, stress-free, happy days. I was so surprised to find this drawing. All those beautiful memories came flooding back of the family playing games together, making candles, walking along the beach, listening to my brother play cello, and eating meals at the long picnic-style table. Our family loved being by the sea. I still love the sea and am grateful for the beautiful memories I have of time spent there with my family.


Celebrating Generations

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Getting the families together was important to my parents and their parents. While I don’t recall what the occasion was, I can tell from my face and body language (I’m the little one smiling in the front row,) that I am so happy to be surrounded by my siblings, grandparents and mother. My parents often gathered the family together and knew how important that was to maintain strong family bonds. I have warm memories of time spent with my grandparents, aunts, uncles and cousins. I’m grateful to my parents and their parents for instilling the sense of family in me.

For those of you that celebrate, I wish you a beautiful Thanksgiving. Has getting organized ever triggered for you feelings of gratitude? What are you remembering? I’d love to hear your thoughts. Come join the conversation!

 
Make Time to Get Benefits of the "Pause"

The pause. Suspending time ever so briefly to notice, to feel, and to sense what surrounds you.  On this recent beautiful, light-filled morning, I took my breakfast outside to eat. As I sat at the "Samuels Cafe," I noticed the percussive sounds of the birds and insects. Their chorus was loud and varied. The foliage waved as the breeze gently moved the air. Patterns of soft light shifted and glistened as the sun danced in between the leaves. In the distance I noticed the occasional featherweight plant floating slowly from the sky to rest on the fern-covered ground.

Like my changing attention to the various sounds, my visual focus shifted too. The pattern of the light through the moving leaves highlighted different patches of the woods. It pulled my gaze to a particular tree stump or row of ferns or patch of grass. It was nature's way of showing me the beauty that exists.

The time is here to notice. The time is here to just be. It's there for you if you embrace the pause. Your moments of mindfulness are available to you.

In this corner of our world that is fixated on doing more, getting more, and being more, the pause is essential. Taking time to appreciate the present, to be in the present, to notice the present can shift your perspective to include gratitude, peace and calm.

Do you make time for the pause? What have you noticed? I'd love to hear your thoughts. Come join the conversation!

 
 
Introducing Useful Way to Embrace a Mindful Next Step

Our lives are full. We are human beings busy doing. There’s nothing wrong with doing. After all, there are always things that are next on our to-do list. There are always those next goals that we want to accomplish, places we need to get to, or people we want to connect with. However, sometimes we can get so caught up in the doing, that we don’t take time for just being.

Embracing the gift that awareness of the moment can bring is so valuable. It can give you that much needed pause between activities. It can give your mind a break from the barrage of thoughts and distractions. Awareness can connect you to and help you appreciate the present moment. Mindful living can be done anywhere at anytime. All that’s needed is your willingness to be aware of and embrace your present experience.

To further expand on how it's possible to introduce mindfulness as your next step, I’ll share a recent moment that I wrote about in my personal journal . . .

 

I have so missed the sun. I am here now sitting, basking in the warmth of the sun. On this unusually warm, winter day, I find myself seated by a window of a café as the sun streams in. It warms my left arm, face and body in the most joyful, enveloping way. The surrounding furniture is bathed in the strong light and shadows cast by the sun. Calm, peaceful, and grateful feelings within accompany this unexpected, seasonal gift.

Sipping my cool iced tea, I notice the contrast of the chilled liquid entering my mouth and throat as the sun warms my outer being.

There’s more to do today. Yet, I am feeling so content just sitting and being with this moment.


How does mindfulness show up for you? I’d love to hear your thoughts. Come join the conversation!