For over 25 years, I’ve been coming to the rock by the river. My favorite way to go there is to walk down our street to the path through the woods, which leads me to the water. I went on this journey today.

I go there for solitude and sharing, for reflecting and conversing, for writing and wishing or for just being. It’s a place of strength, continuity, change and calm. The shifting seasons highlight its beauty in different ways. On this crisp, fall day everything looked and smelled so clear and fresh.

The rocks, which jut out from the sandy bank provide a foundation that allows me to climb, stand or sit. Like our lives, without a sturdy base, things get wobbly. The rocks are there to support me as needed. I climbed out to the furthest rock, which was in the middle of the river. I sat and quieted myself as I took in the sounds, scents and view.

The river flowed by. It twisted and turned swiftly in places and appeared less active in others. The movement was constant like the continuous change we experience in our lives. The water had an energy and urgency about it as if something was going to happen. It made me feel hopeful about life’s possibilities.

That excitement was accompanied by the sound of the water flowing downstream. The river has many noises and beats as its currents swirl and bubble. The diverse tones joined together creating a unified backdrop that was calming and familiar.

This rock by the river is an emotional place. Dreams were dreamed here. Loved ones were loved here. Tears were cried here. Laughter was had here. Balance was found here.

The river flowed. The sun shone brightly. The air shared its breeze. I breathed deeply. This special place has once again allowed me the gift of just being, feeling this moment of balance and gratitude for my rock by the river.

What does balance look like or feel like to you?

One of the beautiful things we can express as human beings is gratitude. Incorporating it regularly in your day can help you keep perspective and balance. Especially now as Thanksgiving approaches, gratitude thoughts permeate my mind.

There is so much to be thankful for. As we know, life is far from perfect. We are far from perfect. However, in the midst of life’s busyness, pausing to acknowledge the positive enhances our joy and brings us peace. There is much to be grateful for. Take time to reflect and appreciate the wonders that surround you. Luckily, there is an endless supply once you put “gratitude” on your radar. It’s impossible to capture everything. I’d like to share a few from my list.

Linda’s List - I Am Grateful For:

• Loved ones here and gone. I love and appreciate my family and friends. Some are in my daily life, others are at a distance, and many have passed away. No matter where they are, they are always with me. I am grateful for them and don’t hold back from letting them know how I feel.

• Sun and rain. On sunny days, my entire being feels lighter, colors are more vibrant, I feel less bothered by small annoyances, and I can see more clearly. When the rain comes, I love those days when I can stay inside with a good book, hot tea, and a warm, soft blanket.

• Working and non-working parts. When we're young and when we age, our bodies aren't always able to do as we wish. We either lack the skills or have lost them. There's the time in between when are bodies work as we expect. It’s so easy to take our health for granted. I appreciate all that is working right now.

• Sweet and sour. Nourishment is essential to our existence. I am thankful for the basics, but also am passionate about certain tastes, textures and scents. The short list includes coffee ice cream, almost anything chocolate, black licorice jelly beans, concord grapes, all berries, tomato with mozzarella and basil, grilled salmon, and lemons. I am grateful that my senses are working and allow me to fully appreciate these foods.

• Activity and quiet. Our house was always a bevy of activity as we raised our daughters. We encouraged them to invite friends over and loved having a full house. They are now both away at college. We have become empty nesters and it’s much quieter. Soon the house will be lively again for the holiday. I am grateful for both the energy of a full house and the quiet of less.

• Organization and chaos. As a professional organizer, you might think I only like extreme order. In fact, I am grateful for both order and chaos. I appreciate a certain amount of organization with room for a dash of chaos. I’m grateful for the dichotomy and flow between the two.

• Status quo and change. I recognize that change is essential for growth. I go through periods where I’m actively stirring the pot. But there are also times where I am able to just let things simmer and be. Both have value.

• Structured and unstructured days.  More of my days have a plan to them then not. I function well with a schedule. To balance that, I also need days that let me just “float.” I can wake up when my body is ready, without a special agenda, and do whatever I feel like. I can do or not do. I need and am grateful for both types of days.

• Old and new friends. There’s a folk song we used to sing when I was a kid that went, “Make new friends and keep the old. One is silver and the other gold.” There’s nothing quite like our “old” friends where we share a history. They knew us when. We share a lifetime of bonds and experiences. With new friends, we are in the discovery mode. The ties are in the making.  I am thankful for all of my relationships.

What are you feeling grateful about right now? Take a gratitude break. There’s space below in the comment area to share your thoughts.