When you think about change, which emotions bubble up? As someone who has observed, experienced, and helped others make changes, I’ve noticed many reactions. When anticipating change, we can experience mixed emotions, including fear, frustration, anxiety, doubt, overwhelm, sadness, ambivalence, excitement, relief, and hope.

Emotions are powerful. They can paralyze or propel us, depending on which ones are in play.

• What if you could stack the deck in your favor?

• What if you could shift your perspective to encourage a more joyful experience for your desired changes?

• How would that alter your journey?

When you think about making a change, it can feel enormous, confusing, and unreachable. For example, let’s say you feel overwhelmed and frustrated by the clutter and disorganization in your life. You want things to change but don’t know what to do or how to begin. As a result, you do nothing.

A common organizing philosophy encourages breaking down large projects or goals into small, doable parts or tasks. Using this strategy is an effective path forward. You keep the larger goal in mind while focusing your effort on tiny, baby steps. This process reduces overwhelm and facilitates forward movement.

Encourage Change by Shifting Your Perspective

During a recent meditation and writing retreat led by my friend and colleague, Yota Schneider, she shared an insightful question. We considered it in a particular context around focusing.

However, the more I thought about it, the more I recognized how you could use the question to encourage change through a lens of positive expectations.

The question Yota shared was from neuropsychologist and author Dr. Rick Hanson. He asked,

“What will I be glad I did today?”

I appreciate the question’s simplicity and graciousness. What will I be glad I did today? The question has several fascinating effects.

• Contemplate – It invites you to consider joy, happiness, gratification, or satisfaction as the driving force. In other words, you are taking action inspired by this positive perspective.

• Strengthen – It offers a nonjudgmental inquiry while strengthening activation confidence. You imagine this positive change or task as if you have already accomplished it. The question boosts agency.

• Reduce – While it doesn’t overtly state this, the question implies a narrower, singular focus. Dialing down the possibilities to something smaller can reduce or eliminate overwhelm.

• Imagine – It merges present action with positive, immediate future results. You are doing something now that you will be happy you did later today.

• Build – Using this question to navigate change gently promotes a repeat-and-build pattern versus a one-and-done method.

• Act – The question is non-confrontational. It’s even kind of fun. You’re focusing on how good you’ll feel or “glad” you are when you do that thing today. 

“Encourage change through a lens of positive expectations.”

— Linda Samuels, CPO-CD®, CVOP™

Work the Present and the Future

Once you gear your mind toward a “glad I did today” focus, you will experience many positive changes that connect with your larger goals. Here are several of the positives I’ve experienced recently and the change categories they influenced. I am glad I:

Relationships – Nurture and Strengthen

• Celebrated my husband’s birthday

• Cooked with my daughter

• Sent packages and notes to our kiddos in advance of Valentine’s Day

• Had assorted conversations with friends, family, and colleagues, including a friend I hadn’t spoken with in way too many years

Professional – Lead and Learn

• Completed the edits and returned my chapter for a new ICD book on chronic disorganization

• Led a planning meeting for my organizing colleagues for NAPO Westchester

• Had virtual organizing sessions with my clients

• Wrote my blog

Finances – Manage and Build

• Gave our accountant a preliminary tax summary

• Paid bills

• Reconciled accounts

Household – Maintain and Edit

• Cleared out the 2024 files and set up the 2025 files

• Did laundry

• Added a few clothing items to the donation bag

Well-Being – Calm and Care

• Scheduled vaccines

• Didn’t eat that extra piece of cake

• Took a walk along the river even though it was cold

• Slept later than usual

• Went to yoga class

• Meditated

It’s Your Turn to Invite Change

Which categories in your life are you looking to change? What is one thing you can do today that will bring you closer to that goal? With this in mind, what will you be glad you did today? I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Do you want support organizing, planning, or inviting positive change? I’d love to help! Virtual organizing is an extraordinary path forward – local feel with a global reach.

Please email me at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. Change is possible, especially with support.

It’s an excellent time to reflect on the past twelve months before the new year begins. 2024 had emotional, enriching, and deep conversations on the blog.

We walked together, shared tumultuous times, made exciting discoveries, and navigated life balance. In our free-flowing exchanges, insights and new perspectives emerged.

Meaningful Conversations

Our conversations about life balance, change, clutter, letting go, time management, motivation, organizing, hope, and more provided abundant comfort, connection, learning, and joy.

Thank you for being part of this community. You inspire me to show up, write, think, and engage.

Deepest Gratitude

I am profoundly grateful for your thoughtful words and generous sharing. From your comments this year, I curated twelve of my favorite insights from the most active engagers. Thank you, Ellen Delap, Janet Barclay, Janet Schiesl, Jonda Beattie, Julie Bestry, Diane Quintana, Sabrina Quairoli, Sara Skillen, Seana Turner, Sheila Delson, and Yota Schneider.

You are consistent voices and participants who bring our conversations to life. I am grateful to you and everyone who reads the blog, contributes to our discussions, or shares the posts. You infuse this community with hope, humor, curiosity, perspective, and learning.

Many others have contributed to our conversations this year, including Cathy Borg, Florena Davies, Hazel Thornton, Jana Arevalo, Julie Stobbe, Kim Tremblay, and Stacey Agin Murray. Thank you for enriching our exchanges and sharing your thoughts.

Enjoy the year in review- one quote at a time!

12 Inspired Quotes from Our Conversations This Year That Will Make You Feel Hopeful

1. Fresh Start | What Value Does Clearing Clutter Make for Having a Powerful Fresh Start?

“Decluttering may feel like breaking the ice or melting it, depending on how much effort is needed to make that fresh start, and over how long, but it’s always worth it!”

— Julie Bestry

2. Embrace Change | How to Prompt One Helpful Ingredient to Encourage Change

“Asking ourselves if the change is worth the time and energy is a critical first step for anyone looking to try something new.”

— Sabrina Quairoli

3. Next Step | One Fantastic Strategy to Get Unstuck and Easily Take Your Next Step

“Humans are wired to work together and have been for thousands of years.”

— Sara Skillen

4. Letting Go | How to Let Go of What’s Not Working to Joyfully Make Way for What Does

“There are so many things we just put up with, whether in our business or personal lives. When we finally recognize that they’re posing problems and take action, the results are amazing!”

— Janet Barclay

5. Clutter | One Excellent Tool to Assess Clutter’s Impact on Your Mental Health

“Understanding the impact clutter has on our mental health is the first step to doing something about it.”

— Diane Quintana

6. Time Management | 3 Time Management Strategies That Will Make Your Life More Happy

“When it comes to boundaries, I have learned there is a fine balance between building a boundary and building a wall.”

— Yota Schneider

7. Motivation | How Is Chocolate Helpful with Being Motivated to Get Organized?

“The idea of compelling motivation is a powerful concept.”

— Ellen Delap

8. Enlisting Help | Here Are Today’s Interesting and Best Enlisting Help Discoveries – v46

“I am doing a lot of asking for help as there are no alternatives. It’s not my typical ‘shoe to wear,’ but I hope to wear it gracefully.”

— Seana Turner

9. Virtual Organizing | How to Use Virtual Organizing as the Bridge to Help You Achieve Your Goals

“Virtual organizing delivers many gaps when professionally delivered.”

— Sheila Delson

10. Possibilities | 3 Positive Ways Getting Organized Will Reduce Suffering and Improve Your Well-Being

“Reducing suffering by reducing stuff (stuffering?), whether it’s tangible or temporal, is lifesaving.”

— Julie Bestry

11. Wonderfully Human | 4 Ways to Enjoy Thanksgiving More with Some Remarkable Ease

“Be imperfect, make it simple, notice the moments, and find gratitude.”

— Janet Schiesl

12. Life Balance | One Insightful Question to Bring a Joyful Balance Into Your Life

“I am making changes to my practices over the holiday and just doing a general reset in my life.”

— Jonda Beattie

Past Reflections and Future Possibilities

What was most significant for you this year? Is there one quote that resonates most with you? What area of focus do you want to bring into the New Year? I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Let’s make 2025 a great year! Do you want support in creating a better balance, letting go of what no longer serves you, or getting more organized? I’m ready to help. Virtual organizing is an extraordinary path forward. A local feel with a global reach.

Please schedule a Discovery Call, email me at linda@ohsoorganized.com, or call 914-271-5673. Let me help you create the calm you deserve.

 I wish you a happy, healthy, and joy-filled New Year!

When you think about clutter, do you consider how it makes you feel? In the thirty-plus years I’ve been a Professional Organizer, I’ve seen first-hand the array of emotions and effects of clutter on individuals, families, relationships, households, work, and other environments.

Clutter can keep you stuck, and releasing it can have positive, long-lasting effects on your life. One of my clients shared unique insights about the effect clutter has on her. You’ll learn more about it soon. Before diving deeper into her discoveries, let’s look at how clutter can negatively or positively affect you.

NEGATIVE EFFECTS Clutter Can Cause:

• Overwhelm

• Depression

• Anxiety

• Stress

• Paralysis

• Frustration

• Procrastination

• Low self-esteem

• Guilt

• Sense of hopelessness

Positive Effects Reduction of Clutter Can Foster:

• Energy

• Motivation

• Calm

• Creativity

• Relief

• Satisfaction

• Confidence

• Growth

• Hope

• Harmony

• Happiness

One Client’s Experience of Clutter

As mentioned above, one of my clients recently shared her profound clutter experience with me during a virtual organizing session. She gave me permission to share it with you. She said,

“Clutter creates chronic inflammation.”

I asked her to tell me more about her perspective on clutter. She elaborated and described how . . .

• Chronic inflammation is a physical unpleasantness.

• It feels like an embodied experience.

• It’s physiological.

• A cluttered environment makes her feel agitated and angry.

• Any action taken to clear surfaces in her visual field reduces chronic inflammation.

• Even tiny decluttering acts immediately solve chronic inflammation.

My client’s description of chronic inflammation caused by clutter describes the physiological connection clutter can have. While the term chronic inflammation was new to me, I’ve often heard clients describe the weightiness of clutter. They explain when clutter is released, it feels like “a weight has been lifted.” This is another example of the potential physiological and psychological effects clutter can have.

Do you know someone who has experienced clutter this way? What feelings and sensations arose?

“Clutter creates chronic inflammation.”

— Oh, So Organized! Client

How Clutter Feels – A Podcast

Last week, I wrote about clutter’s impact on mental health and well-being. I included links to the interviews by journalist and podcast host Melissa Tracey, who featured me in a Houselogic article and her Housing Muse podcast.

During the podcast, we discussed the relationship between home clutter and its effect on mental health. You can listen below to episode 50: You’ll Never Look at Your Home’s Clutter the Same.

How does clutter make you feel? When you release clutter, what changes do you notice? I’d love to hear your thoughts. I invite you to join the conversation.

If you are struggling with the weight of clutter, enlist help. Reach out and email me, Linda, at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. A clutter-free life is possible, especially with support.

Spring is a fun time of year. It’s a welcome change from grayer winter days. I’m continually amazed by the new beautiful blooms appearing every day. The daffodils are starting to wilt as the tulips and lilacs are emerging. Growth radiates hope and possibilities as the landscape becomes greener and more colorful.

Lightening up and letting go are integral to the spring season. However, sometimes, the letting go process can feel overwhelming. You might be trying to decide what to let go of or are challenged with activating.

There are many ways to work through to the other side. One letting go strategy is so effective that I highly recommend trying it. I’ve used this myself and with clients, and it always works. I’m using this exact strategy now, which I’ll share.

Value of a Deadline

You might want to edit but are having difficulty beginning. Perhaps you want to declutter because guests will be visiting. Maybe you feel like your space is piled with stuff that you no longer want. Or, you’re thinking about downsizing and letting go of the excess. Your “why” is clear, but you’re procrastinating.

One of the best letting go strategies is to combine a deadline with accountability. For example, I have a donation pick-up scheduled this week with GreenDrop®. They are a nationwide resource that accepts donations through pick-up or drop-off locations. Knowing GreenDrop® will be here on a specific date incentivizes me to let go now. I’ve been filling bags and boxes of things I want to release. When I set the deadline, I gave myself enough time by factoring in my other commitments.

Here's the thing. Could I let go of even more? Sure! However, given the time I have to edit, I’m letting go of enough to make a difference. The good news is I can always schedule another pick-up when I’m ready to say goodbye to more.

Letting Go Questions

I often think about letting go. Sometimes, it’s about unhelpful thoughts or time challenges. Yet, right now, I’m focused more on editing the physical stuff- things like clothing, household wares, linens, books, cosmetics, or pantry items.

When decision-making, I ask letting go questions like:

• Has it overstayed its welcome?

• Does it fit?

• Do I still like it?

• Is it damaged beyond repair or even repair-worthy?

• Do I use or wear it anymore?

• Is it expired?

• Is it taking up space and no longer worth the real estate?

• Has it served its purpose?

• Is it necessary?

• Am I ready to say, “It’s been nice knowing you?”

“One of the best letting go strategies is to combine a deadline with accountability.”

— Linda Samuels, CPO-CD®, CVOP™

Do I ever get stuck? Of course. I expect it, but I don’t let that deter me. I focus first on the less challenging items. Then, I circle back to the trickier things and make a decision. I might keep those things a little longer or let them go. It’s a low-pressure, fluid process.

Do you use deadlines to facilitate letting go? What works for you? I’d love to hear your thoughts and invite you to join the conversation.

If you need help with letting go, reach out anytime. Please email me, Linda, at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. Letting go is possible, especially with support.