Have you noticed how much effort and energy it takes to engage in a fresh start? When our resources are depleted, it can be challenging to do basic things like eat, get dressed, or have a conversation. New beginnings can feel unattainable when our reserves are low and our thoughts are cloudy. It can feel like we are running in circles or following paths that lead nowhere.
Even in this depleted state, we can feel compelled to keep working beyond exhaustion. However, consider the value and necessity of downtime. Our minds need breaks to process what we’ve learned, let issues surface, self-reflect, and restore energy. Yet so often, we create barriers to taking breaks. I’ve heard this and done it myself. Do these sound familiar?
“I don’t have time.”
“I won’t reach my deadline.”
“I’m almost done.”
“I don’t deserve a break.”
“If I don’t finish now, I’ll never complete this.”
These are thought distortions, often inaccurate beliefs with a negative bias developed over time.
What happens when you reframe your perspective? Consider these ideas instead:
“If I take a break now, I’ll be more productive.”
“If I take a short break, I’ll return refreshed and more energetic.”
“This break is a form of self-care.”
“This break makes me stronger, not weaker.”
“There is value in a pause.”
“I deserve a moment of rest.”
Here’s the big reveal . . .
We identified objections (aka thought distortions) for taking a break.
We reviewed helpful perspective reframes.
You’re all set. Go take a “do nothing” break for five minutes. Yes. You deserve it!
“Consider the value and necessity of downtime.”
We can move forward and get a fresh start at any time. To get there, sometimes the best way to do that is to take a break first. Get some fresh air, close your eyes for a few minutes, do a quick meditation, lie down, or slowly sip a cup of hot tea. Yes. You do deserve a moment to rest. You will be recharged and ready to fully engage in your fresh start when you return.
Is taking a break challenging for you? What helps you recharge? How do you approach a fresh start? I’d love to hear your thoughts. I invite you to join the conversation.
