Posts tagged reframe
How to Simply Reset Now for a Fantastic Fresh Start

You have arrived. The page has turned, and a new year has just begun. Do you feel the weight of last year? Are your thoughts occupied by unfinished projects or goals never reached?

Hi, friend. You are not alone. As much as you wanted to wrap up one year with a neat little bow, it wasn’t possible. You have leftovers and incompletes that are still in progress. I’m here with you.

Some things take longer or have deadlines that extend from one year to the next. While you want to move on and truly engage with a fresh start, you aren’t ready yet. However, I’ve got good news.

There is one small thing you can do to help change your energy in a positive direction during this transition time. It will lift that weight and reframe what a fresh start can be.

 

 

Reframe Your Fresh Start

Consider the “reset button,” which Glennon Doyle referred to in Untamed. Push that imaginary button to clear your mind and prepare for what’s next. This is especially useful when you feel stressed, anxious, stuck, in between, or pressured.

When you identify your preferred buttons, you can access them anytime to reset and start fresh. This viable strategy is not time-specific. You can use this simple practice today, tomorrow, or months from now.

 

 

What is the Reset Button?

As Doyle says, “My reset buttons are just little things.” Her list includes:

“Drink a glass of water.

Take a walk.

Take a bath.

Practice yoga.

Meditate.

Go to the beach and watch the waves.

Play with my dog.

Hug my wife and kids.

Hide the phone.”

As you read those, did you imagine the resets working for you? Did they spark other ‘button’ ideas?

I have most of Doyle’s buttons on my list, although I no longer have a dog to play with and prefer a hot cup of tea to a glass of water.

My reset buttons are just little things.
— Glennon Doyle

These additional resets also help me:

  • Write in my journal.

  • Talk with a friend.

  • Run an errand.

  • Have a snack.

  • Make the bed.

  • Clean the kitchen counters.

  • Get a pedicure.

  • Watch water flow.

  • Wash and moisturize my face.

  • Do something new or outside of my routine.

 

 

Your Fantastic Fresh Start

Release your worry and angst. Invite in patience and perseverance. Get out your button-pushing finger and get ready to press the reset. You can:

  • Change your state of being

  • Switch gears

  • Create a space to move forward refreshed

What will help you facilitate a fresh start? Which ideas resonate with you? I’d love to hear your thoughts. I invite you to join the conversation.

 

 

How Can I Help?

Do you want support organizing, planning, or making the most of this new year? I’d love to help! Virtual Organizing is an extraordinary path forward – A local feel with a global reach.

Please schedule a Discovery call, email me at linda@ohsorganized.com, or call 914-271-5673. Change is possible, especially with support.

 
 
3 Ways to Joyfully Prepare for a Compassionate Holiday Season

Are you feeling the fast whoosh of time passing with the holiday season arriving, the elections looming, and the year ending? It’s a lot to take in. You may feel overwhelmed. Perhaps you’re thinking about what goals you wanted to accomplish this year, the time left to do it, and what is actually possible.

Maybe your thoughts are occupied with ‘regular’ life maintenance to-dos plus hundreds of holiday-related tasks, including gift shopping, holiday meal prepping, guestroom readying, travel planning, and family and friends’ gatherings.

Breathe. You’re human, and you’re juggling many things.

I often say that life is in the joyful doing and presence of the moment. And while that’s all well and good, when you’re stressed and overwhelmed, accessing that presence can be more challenging.

With so much going on with work and family, externally and internally, this time of year, making tiny adjustments is helpful. Infusing compassion and mindfulness into your thoughts and actions will encourage a more joyful, fulfilling, and happier holiday season.

I offer you a thought, question, and strategy to help.

 

 

3 Ways to Prepare for a Compassionate Holiday Season

1. One Thought: “We don’t have to be perfect.”

Let’s remove the idea of perfection from the holiday season. Why impose more pressure, stress, or unrealistic expectations on yourself or others?

Try channeling your perfectionism energy differently. Focus your energy on one of these options instead:

As the Noom app said about overcoming thought distortions, “…it’s about recognizing that we don’t have to be perfect. We’re human.”

Which reframe of perfectionism (one suggested or something else) is helpful for you?

Breathe. You’re human, and you’re juggling many things.
— Linda Samuels, CPO-CD®, CVOP™

2. One Question: “Am I putting myself in good positions and creating the conditions for success?”

One of my favorite recent discoveries is James Clear’s weekly 3-2-1 email, which my client told me about. The idea he wrote about last month feels relevant and worth sharing.

Clear wrote, “Forget about the outcome and focus on what precedes it.” He asks, “Am I putting myself in good positions and creating the conditions for success?”

Consider Clear’s question in the context of which actions and thoughts you can focus on to create a joyful, compassion-filled holiday season. They might include:

What will you choose to focus on to create a positive holiday season?

We don’t have to be perfect.
— James Clear

3. One Strategy: “Accept help.”

Do you tend to do everything yourself? Perhaps you don’t want to impose on others. Or, Seth Godin suggests you might think, “Doing the tasks is more efficient than coordinating the help.” Either philosophy results in you doing all the work, which can lead to resentment and exhaustion. Neither of those is a recipe for happy holidays.

Whatever the season, enlisting and accepting help improves your life. We’re human and benefit from the support and interactions with others. What type of help will benefit your life and infuse more ease? Who can you ask for help? How will that change your experience? If you’re having guests over and they offer to help, lean in and say “Yes.” Have tasks ready to delegate. It will make them feel comfortable and reduce pressure from your list.

Godin says, “It’s much more productive to accept help. When we have a project, part of the work is to enlist others in figuring out how to make the change we seek.”

Let me know if you’re stressed and need a thought partner, decluttering and organizing guide, planning help, or accountability buddy. In my virtual organizing sessions, I offer one-hour focused sessions, ongoing support, and personalized guidance to help you with your goals and challenges. I’m available and am ready to help.

 

 

Human Holiday

Do you know the 1953 movie Roman Holiday, starring Audrey Hepburn and Gregory Peck? This season, I encourage you to embody a Human Holiday.

  • Let go of what you can.

  • Invite in what you want.

  • Enlist the help you need.

For a less stressful and happier holiday season and beyond, I’m here to help. Please schedule a Discovery Call, email me at linda@ohsorganized.com, or call 914-271-5673. Organization and ease are possible, especially with support.

Here Are Today's Most Interesting and Best Possibility Discoveries - v47

This is the newest release (v47) of the “What’s Interesting?” feature, with my latest finds that inform, educate, and relate to organizing and life balance. These unique, inspiring possibility discoveries reflect this month’s blog theme.

You are an engaged, vibrant, and generous group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

 


Consistent action will create the possibilities you desire.
— Linda Samuels, CPO-CD®, CVOP™

What’s Interesting? – 5 Best Possibilities Discoveries

1. Interesting Workshop – Decluttering Possibilities

Are you overwhelmed by clutter? If so, you’re not alone. One in four people have clutter challenges, which can affect anxiety levels, relationships, and ability to focus. What would be possible if you had a path forward?

I’m thrilled to offer this popular one-hour live Zoom workshop, How to Conquer Clutter, on October 17th from 7:00-8:00 pm Eastern. Discover where clutter comes from, why it’s so hard to let go, and what you can do about it.

You’ll come away with manageable clutter-reducing strategies, energizing possibilities, and powerful insights. Reserve your spot today!

  

 

2. Interesting Read – Completing Possibilities

Are you a great starter yet have difficulty finishing? You get 95% done and then feel challenged completing that last 5%.

Finish – Give Yourself the Art of Done by best-selling author and speaker Jon Acuff says he used to think people’s biggest challenge was the fear of getting started. While he recognizes that the “beginning is significant,” the “finish” matters more.

Through workshops and research, Acuff discovered that “what it takes to really finish are so counterintuitive that most of them will feel like shortcuts.” He said the “less that people aimed for perfect, the more productive they became.”

Working harder isn’t the answer. Embracing and becoming tolerant of imperfection is a “key factor in turning chronic starters into consistent finishers. Chronic starters quit the day after perfect.”

Finish is filled with valuable reframes and strategies. For example, you might think the opposite of perfectionism is failure. Acuff suggests, “It’s not. The opposite is finished.”

Does completion seem more possible now?

 

   

3. Interesting Resource – Selling Possibilities

Do you have digital devices like cell phones, computers, CDs, DVDs, games, and other tech equipment you no longer want? Do you need help disposing of them responsibly and efficiently? A possibility is here!

Decluttr is an excellent resource for helping you recycle and make some cash. Decluttr will buy your old devices and tech items that are broken or in working condition. They make it easy with this three-step process:

  • Sell It – Get an instant price for your tech.

  • Send It – Send your stuff for free.

  • Spend It – Get paid by direct deposit or PayPal.

In addition to buying tech items, Decluttr also buys and recycles college, school, textbooks, and children’s books.

 

  

4. Interesting Product – Focusing Possibilities

I love getting things done as much as the next person. However, what happens when you have so much to do that you feel overwhelmed and stuck? One possibility is to reduce the scope.

Using this cute “Today’s Top Three” mini list from Noted by Post-It®, you can narrow your focus to only three items. What? Just three, you say? Yes! Rein it in. Pick three doable tasks you can make progress on today.

You'll feel confident in what is possible when you take small actions and experience progress. Which will be your top three for today?

 

 

 

5. Interesting Thought – Imagining Possibilities


If things are the want you want them to be, that’s OK. Each day presents an opportunity to imagine, dream, and engage in what’s possible.

While thinking is essential to moving forward, it’s only the beginning. Thought plus action equals progress. Consistent action will create the possibilities you desire.

Let today be the start of what’s possible.

 

Can you share one possibility-related discovery? Which of these resonates with you? I’d love to hear your thoughts and invite you to join the conversation.

Do you want help getting unstuck, reducing overwhelm, getting organized, and focusing on possibilities? If so, I’m here for you. Contact me, Linda, at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. Progress is possible, especially with support.

 
 
How One Simple Question Will Motivate You When You're Not

Does this sound familiar? Your list of things to do is growing. It’s getting so large that you feel overwhelmed.

While you want to get things done, you’re having trouble getting started. You’re unclear where to begin, and the overwhelm squashed your motivation.

This is a normal situation. I’ve been there, and so have many of my clients. I experienced it just this week. We returned from part one of a beautiful vacation in the Finger Lakes. Our only goals were to relax, have fun, and not work. Mission accomplished.

The shorter part of the vacation was at home, where we planned to do some work around the house. Talk about many projects to attend to—it’s a never-ending list.

By the third day, it was more challenging to get motivated to start working. I kept thinking about our time away and the joy we had kayaking daily on Song Lake. I wanted to go back.


One Simple Motivating Question

This got me thinking about something the wise coach, Cameron Gott, PCC, once said. When I studied with him during my Coach Approach training, he always asked the best questions. This particular question is excellent for motivation. He asked:

What’s a quick completion?
— Cameron Gott, PCC

I love this question because it encourages you to:

  • Reframe your overwhelm.

  • Get yourself in a doing mode.

  • Focus on what can easily be accomplished.

  • Feel motivated to do something.

 

How to Use the Motivating Question

When I asked myself, “What’s a quick completion?” it immediately helped me shift my focus and give attention to something I could easily do. What did I choose? I repotted a few new plants for the greenhouse. Taking action, moving my body, playing with dirt, and caring for the plants energized me.

Once that was done, I no longer felt overwhelmed. I was motivated to do more, so I:

  • Created my six-month blog calendar

  • Updated my Calendly scheduler

  • Emptied the dishwasher

  • Wrote this post

All items were easy to accomplish and quick to complete, except for the blog post, which took more time to write, edit, and format. However, once I engaged in doing and completing simpler tasks, I was ready to do something requiring more time and deeper concentration.

 

Reframe Completion

The other aspect to consider is redefining completion. Specific projects require many steps, and finishing them takes time. Instead, reframe completion as accomplishing one aspect, one single step, or any progress made.

Use Cam’s question to jumpstart motivation. It will help you to:

  • Get unstuck.

  • Experience the satisfaction of accomplishing something.

  • Motivate you to do more.

What helps you get motivated to take action? Is there a question that encourages you to start? How can the “quick completion” question work for you? I’d love to hear your thoughts. I invite you to join the conversation.

If you want to increase motivation, activate, or get organized, email me at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. Getting unstuck is possible, especially with support.