Posts in Wonderfully Human
What Happens When You Focus on Gratitude?

We are in the season. What season is that? I’m not talking about fall or winter, even though we are transitioning from one to the other. I’m talking about the season of gratitude that we as humans experience. You might say that every day and season should be filled with gratitude. It's hard to disagree with that. However, there is something about this time of year. It is a holiday, friends, and family-filled period, and it makes me feel that deep sense of gratitude even more. Is it just me or do you experience something similar? 



Where is your gratitude opportunity?

We have an opportunity each day to notice, thank, and appreciate those around us. We can be thankful for the challenges that make us grow and the successes that allow us to feel that growth. We have an opportunity each moment to be grateful for the ability to make the changes we seek like organizing our lives to support us, or altering the inner script to be positive rather than negative, or to finding quiet amidst our busy and noise-filled lives. We have the chance each day to acknowledge the cheerleaders in our lives, the cherished friends and loved ones, and the strangers that extend a kind smile or graciously hold open a door for us.  We have the ability each day to be grateful for the senses that let us feel, smell, see, hear, touch, and taste the beautiful world we live in.



What are you noticing?

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I know there are so many things that aren’t right in the world. We see and hear about them from the news and casual conversations. We can quickly go down the rabbit hole of doom. There are so many more things, however, that are beautiful, right, and quietly positive in the world. They are there for the noticing. When we focus on the affirmative, gratitude follows. There are some are simple things that I notice like that cozy feeling of getting into bed at the end of a long day, or the flood of happy emotions I feel when I hug my loved ones after being apart, or the satisfaction of folding the laundry into neat little stacks. There are nature’s wonders to enjoy like the crunchy, morning frost on the leaves or the unexpected snowstorm that covers the ground with a blanket of white, or the sun-filled days that intensify the beautiful colors and shadows of the landscape. 



Is gratitude timeless?

Gratitude is for the past, present, and future. We can be grateful for the people that have touched our lives but are no longer with us. We can be thankful for the mindful presence of being in the moment with the people we care about. We can be grateful for the friends, family, and loved ones that we will share time and experiences with in the coming months. Gratitude is timeless.



What happens with gratitude during the holidays?

Holidays can be a stressful time. When our stress levels rise, our gratitude levels tend to decrease. This week, like me, many of you are preparing for Thanksgiving. We’ll be hosting. Some of you might be traveling to see family or friends. Some of you might be hosting your own celebrations. Perhaps others will be flying solo this year. Whatever you’re doing, wherever you’ll be, remember that there is always something, someone, and someplace to be grateful for. Allow yourself to notice the brightness. It’s waiting for you to see and feel it. I wish you and your family a happy, joyous, and gratitude-filled holiday season.

What are you feeling grateful for right now? I’d love to hear your thoughts. I invite you to come and join the conversation.

 
 
3 Unexpected Sources for Organizing Inspiration
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Is getting your home, finances, digital files, papers, or calendar an organizing priority for you this season? Are you procrastinating or struggling with starting the process? There are many reasons why this happens. Life is busy and getting organized can feel like more work. Sometimes we become overwhelmed by the magnitude of what we’d like to accomplish. Other times we don’t know where to begin. All of those are normal, human reactions. When we aren’t ready to start, an inspiration-dose can get us going.

Inspiration can found through people, conversations, nature, events, music, literature, self-reflection, and more. There is no shortage of inspirational sources. If you are open and aware of your experiences, inspiration will follow. Recently, I noticed some specific inspiration-boosting moments. Maybe some of these will resonate with you, or remind you of experiences you’ve had, or could tap into.

People

I’ve said it before and it’s worth repeating. I love helping my clients to get organized. I admire their dedication and resourcefulness with working on their organizing challenges. Recently, we’ve organized spaces back to square one, re-organized areas for more efficient uses, and organized brand new living and working spaces for the next phase of life. Being part of the organizing process, watching as my clients reduce their stress and joyfully embrace the changes, inspires me to make changes in my own life. For you, maybe it’s not a client, but a friend, co-worker, or family member that is your source of inspiration. That human-to-human connection is a powerful motivator.

Nature

What a magnificent time of year! The fall colors change daily. This week all of the red leaves appeared next to the orange and yellow ones. Bursts of intense color dotted the landscape. I couldn’t get enough of the visual feast and spent a lot of time outside looking, walking, and being in nature. I know that all too soon, the leaves will be down and the color will be gone. I breathed in as much as possible. My mindfulness meditations were graced with the backdrop of the colorful woods. My car drives were enhanced by the spectacular bursts of color around each bend. Walks along the river and in the woods were accompanied by the rustle and crunch of falling leaves. Spending that time outdoors, seeing the beauty around me, lifted my spirits. Also, the energy I felt from enjoying nature provided me with inspiration and increased focus to work on my projects.

Events

Last weekend I attended the Mindfulness in America conference. This weekend I went to the incredible Northeast Regional Conference for Productivity & Organizing Professionals (NERCPO) sponsored by the NAPO-CT chapter. About 100 colleagues gathered from Connecticut, New Jersey, New York, and New England to network and learned about Feng Shui, digital productivity, and mental health perspectives of organizing. There was also a vendor expo with excellent resources, and a goody bag filled with great organizing products. I loved learning, talking with colleagues, meeting people, and discovering new products and services. Sandra Wheeler, the Feng Shui presenter, and practitioner said that one way to create more flow and energy in your life is to eliminate the things that represent the “shoulds.” For example, remove the pile of books on your nightstand that you intend to read, but don't. Or let go of the unfinished craft projects from years past that you’ve lost interest in. I admit to having a big pile of “to read” books next to my bed. Sandra inspired me to reconsider this and place only the book I’m currently reading there. 

One of the beautiful aspects of being human is our ability to be inspired. The sources abound. If you’ve ever felt challenged to get more organized, what has encouraged you to move forward? I’d love to hear your thoughts. Come and join the conversation!

 
3 Simple Ways to Be More Thankful Every Day

My heart is full and continues to grow with positive emotions. During the holidays you often suspend regular activities. You have more time with family and friends. You have more time for sleeping late or visiting places that you don’t normally get to go. In the past few days I’ve had a wonderful infusion of fabulous meals and conversations shared with loved ones. And it’s not over yet. It’s just beginning.

Over the past weeks, I’ve enjoyed sharing with you my journey of organizing our childhood home of 56+ years and preparing it for sale. While organizing my family home, I discovered many treasures. I’ve been sharing them with you. This week’s shares are about humor. There were many emotional moments while sorting through the family “stuff.” However, in between the tears, some of the treasures I found helped me to laugh. They also reminded me that humor was ingrained in our family culture. To this day there’s nothing I enjoy more than laughing so hard that happy tears stream down my face.

It’s easy to move quickly through our day and not stop to allow in joy or humor. Or we might allow them in, but not stop to fully appreciate and be thankful for them. These particular finds that I’m sharing with you, helped me to find laughter and gratitude in these darker moments. Be on the lookout. What discoveries are waiting for you?

 

Humor in Cartoons

My Dad loved to draw cartoons. All of the cards and letters he wrote to me were signed, “Love, Dad.” However, instead of actually writing out the word, “Dad,” he always drew a funny caricature of himself. The cartoons related to where he was traveling or how he was feeling like Daddy with Mickey Mouse ears when he was in Disneyland or Daddy with a red nose if he had a cold. I loved his funny “Daddy cartoons.” While going through our childhood home, I was constantly looking inside books at his inscriptions, or in letters to my Mom, or in his note pads for undiscovered cartoons. This sketch of him on a trip to Bali was one of the things I found. Gratitude and laughter flooded my being.

 

 

Humor in Attitudes

Going through the family photos was quite the project. There were thousands of photos from my parents and their parents. We were a well-documented family. Some of the material was organized and some was not. So particularly when I was organizing the memorabilia, I kept finding photos mixed in with those boxes. This photo I found is of goofy-looking me at nine months old. There are photos of my sister and brother from the same time period. They look so normal. Then there’s me with my wide-eyed, curious expression. It’s hard not to laugh at that face. My family often told me that I was the one that made everyone laugh. And with a face like that, I can see why. I realized that humor was something that was in me early on. So while there was plenty to be sad about, it was my sense of humor that always helped me through. I’m grateful to my family for encouraging this part of me and for giving me many occasions to embrace the humorous side of life.

 

 

Humor in Play

On this one particular day during the organizing process, I was having a rough time. Things were moving slowly, the rollercoaster of emotions and lack of sleep were wearing on me, and I was just feeling raw. I was preparing for one of the eight pick-ups from the junk removal company and clearing out a corner of my Dad’s office. There were a lot of old computer disks and manuals under his desk that had to go. After I cleared out the piles, I noticed a small dark thing on the floor. When I bent down to pick it up, I was surprised to discover one of my Dad’s little toys. It gave me a great and much needed laugh and a welcome diversion from the sadness I had been feeling at that moment. My Dad had many toys in his office, as do I. This was a lovely reminder that humor is always at our fingertips. This is the short video clip I took that day to share with my family, which I’m now sharing with you.

 

We come from many different family cultures. Humor was a big part of mine. I’m so grateful for it and how it helped me when I was growing up and even now as an adult. It takes a moment to pause and be thankful. There are many ways to notice and appreciate these moments of gratitude. It’s part of our human experience. What have you noticed? What are you feeling thankful for?  I’d love to hear your thoughts. Come join the conversation!

 

 

 

 

 

How to Better Experience the Season of Gratitude
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Thanksgiving is this week. Did it sneak up on anyone else, or was it just with me? Several people I’ve spoken with are still undecided about their turkey day plans. My husband, Steve, and I are looking forward to hosting the family and spending time together. The grocery shopping has begun and the cooking will begin soon. With my attention these past few months on organizing our family home of 56+ years and preparing it for sale, I wasn’t sure if I’d have the mental bandwidth to host 22 people this year. However, it’s one of our family traditions, and I didn’t want to skip it. Instead of getting overwhelmed by my to do list, I’ve shifted my focus to gratitude. After all, isn’t that what this season is all about? Celebrating milestones, having family traditions, and finding time to be with loved ones are very important to me. This is something my family instilled in me.

While organizing my childhood home, I discovered some treasures that made me feel especially grateful. This week’s shares are about celebration and gratitude. Digging deep into the “stuff” found in our family home was at times an emotionally challenging process. Discovering treasures along the way helped me to better navigate the tumultuous journey. After I let go of a lot, what remained was a deep sense of gratitude.


Celebrating Milestones

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One of the things that my parents believed in was celebrating. That included birthdays, anniversaries, graduations, and any moment that marked a shift or important change- life’s milestones. My folks were masters at making us feel special. One of the ways my Dad did that was by making big posters to mark the occasions. With his great cartoons and bold lettering adorning large poster boards, he’d turn a normal day into something special. In this photo, we’re celebrating my brother’s 10th birthday with poster, balloons, and me (age four) with sunglasses. I’m feeling grateful that my parents taught us to honor and celebrate life’s moments.



Celebrating Travel

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Aside from making special occasion posters for us, my Dad loved to sketch and doodle, especially when he was on vacation. He’d always bring a sketchpad with bottles of India ink, charcoal or watercolors. I have fond memories of being by his side and drawing together. In going through the family home, I found some of his sketchbooks. This is a drawing he did of the Wellfleet home we rented one summer in Cape Cod when I was ten. I loved that house by the sea and the time we spent there together. They were such slow, leisurely, stress-free, happy days. I was so surprised to find this drawing. All those beautiful memories came flooding back of the family playing games together, making candles, walking along the beach, listening to my brother play cello, and eating meals at the long picnic-style table. Our family loved being by the sea. I still love the sea and am grateful for the beautiful memories I have of time spent there with my family.


Celebrating Generations

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Getting the families together was important to my parents and their parents. While I don’t recall what the occasion was, I can tell from my face and body language (I’m the little one smiling in the front row,) that I am so happy to be surrounded by my siblings, grandparents and mother. My parents often gathered the family together and knew how important that was to maintain strong family bonds. I have warm memories of time spent with my grandparents, aunts, uncles and cousins. I’m grateful to my parents and their parents for instilling the sense of family in me.

For those of you that celebrate, I wish you a beautiful Thanksgiving. Has getting organized ever triggered for you feelings of gratitude? What are you remembering? I’d love to hear your thoughts. Come join the conversation!