Posts in Fresh Start
Pressing the Restart Button

We move through our days and weeks. There are times when things just aren't working. Do you know what I mean? Our thoughts are negative. Our stress is sky high. Our organizing systems that used to work “just fine” are not functioning well. We’re not eating healthfully, sleeping well, or taking care of our emotional well-being. We’re kind of a mess.

 

So here’s an idea. Computers have a restart button. Why can’t we have a fresh start button? Let’s begin simply. Fill your mind with encouraging ideas. Build from there.

Focus on thoughts that will encourage a fresh start. Here are some favorite positive thoughts to get you started:

 

 

Do you need a fresh start button? Push the button. What’s next for you? I’d love to hear your thoughts. Come join the conversation. 

 

 

 

 

Ways to Enhance Your Creativity

Did you know that January is International Creativity Month? ICM founder, Randall Munson said . . .

“Unleashing creativity is vital for personal and business success in this age of accelerating change.”

 

 

What can you do to give your creativity a boost or fresh start?

There are some surprisingly simple ways to activate your creative thinking. We’re not just talking about being creative to necessarily produce physical works of art. Think about using your creativity to solve problems (organizing included), feel happier, and be healthier. In Shana Lebowitz’s article, 36 Ways to Boost Creativity, she mentions ideas such as listening to music, writing by hand, daydreaming, getting social, trying something new, looking at something blue or green, sitting in a coffee shop, getting someone else’s opinion, and laughing.

In The Creativity Cure: How to Build Happiness With Your Own Two Hands, Carrie and Alton Barron believe that “creative action is integral to easing depression and anxiety and to fueling wellbeing. The need to create–to produce something using our minds and hands–is fundamental.”

My next creative venture is a 4-week Comedy Improv class that begins this week at the Croton Academy of Arts. I’ve taken this fabulous course before and was amazed at what got unleashed. It combines so many of the ideas suggested in Lebowitz’s article including laughter, doing something new, gesturing with two hands, and free associating.

I’d love to hear from you. Come join the conversation. What’s your go-to creativity booster?

 

 

 

 

New Year. New Numbers.

There’s hope in numbers. There are possibilities in numbers. There’s opportunity in numbers for a fresh start.

Pick a number. Make a plan. What one thing will you focus on to bring a positive change to your year?

 

2015 year

1 month

6  day

359 days remaining for 2015

5 years I’ve been blogging

248 number of blog posts I’ve written


When I began blogging in 2010, the thought of writing 100 or even 200 posts didn’t seem possible. 248 posts later, I discovered that a consistent effort over an extended period of time yielded positive outcomes.

These past five years I’ve had the honor and pleasure of sharing incredibly rich conversations with all of you. It’s been an honest exchange of ideas and perspectives. The numbers have spawned wonderful friendships, connections, insights, growth and change.

It’s fresh start time. What will the next 359 days of this year be about for you? I’d love to hear your thoughts. Join our conversation!

 

 

 

 

"Wandering" Ideas

Isn’t it funny how a few simple words can spark our thinking? This past weekend I was in St. Louis for an ICD meeting. In my room at the Springhill Suites, there was a message pad with a thought-provoking sentence printed on the top of each page. It said,

“Catch wandering ideas.”

I couldn’t believe how timely this was given that the New Year is when many of us do our idea gathering. I love this concept to “catch” or capture our thoughts by writing them down, thinking about them, or talking with others.

The fresh start that January brings, encourages us to experiment, consider alternate perspectives, and explore new ideas. As you mull over what "next" might be, perhaps you’ll find some of these strategies helpful.

 

Taking Risks

Unlike my daughter Allison, who is confident about cutting her own hair, I’ve always been afraid to mess with my curls. I delegate haircuts to the curly hair professionals. However, in one moment, that changed. Because I was overdue for a haircut, some unruly curls kept getting in my eye. I took what I perceived as a big risk. I picked up a scissor and cut the stragglers off.

My heart started racing, my eyes widened, and I burst out laughing. It felt thrilling to do something I’d never considered and that was completely outside of my comfort zone. I didn’t let fear prevent me from taking action. Yes, I admit this is almost a ridiculous story. It’s just hair.  But remember that often it’s just ________, which prevents us from doing that thing we fear. So when you’re afraid to face a new challenge, remember the “scissor incident.” Feel free to use it as your call to action.

 

Changing Perspective

The temperatures seem to have leveled out for now. However, last week much of the country experienced erratic winter weather. In New York we had a super cold 5° day. This was followed by a 30° day that felt downright balmy. Normally 30° would feel ridiculously cold, but in relation to 5°, it seemed like spring. So I questioned, “What is cold?” How is it possible to think that 30° is both cold and warm? It’s all a matter of perspective. Our ideas and beliefs are in relation to other factors that constantly change. Being open to these shifts in perspective will help us to reframe and consider ideas in a different way. What shift in thinking might help your “wandering ideas?”

 

Brainstorming

As I mentioned earlier, I was in St. Louis for an ICD Board meeting. This also included our annual Strategic Planning session, which I led (a first for me.) While there were many parts to the session, one section was devoted to brainstorming. We collected new ideas to integrate into our current plan. We shared them while leaving all judgments, explanations, or potential problems aside. Evaluating and prioritizing came later. And guess what? By allowing the space to brainstorm without judgment, many wonderful ideas emerged. As you move forward in these coming weeks, give yourself that gift of non-judgmental idea generating. Record your thoughts first. After that, you can be purposeful about how you organize, prioritize, or abandon them.

 

So how will you “catch wandering ideas?” Will taking risks, shifting perspectives, and brainstorming be useful strategies for you? I’d love to hear your thoughts. Come join the conversation!