Are you experiencing any pre-holiday frenzy? In conversations with and observations of clients, friends, family, and strangers, the added stress experienced this time of year is noticeable. We’re either preparing to host or preparing to be hosted. Both can involve planning, organizing, shopping, cooking, and traveling. Even the most grounded among us can feel pressured and on edge. I had an interesting discovery this week that I’d like to share with you.

In preparation for Thanksgiving, I was running some errands. The parking lots were crowded, as were the stores. The traffic jams in the store aisles were met on the other side with long, slow check out lines. Navigating through the sea of people was tiring. I couldn’t wait to leave the crowds and return home.

As I exited the last store, the sun was setting. The clouds and sky were gorgeous shades of blue, orange and pink. I stopped, breathed slowly, and soaked in the visual feast that nature offered.

This pause helped alleviate my stress and focus on feelings of gratitude. Instead of feeling frazzled, I thought about the joy of having the family together at our house for Thanksgiving. The magnificent fall sky worked it’s magic.

There is so much to be grateful for. What are you noticing? I’d love to hear your thoughts. Come join the conversation.

The newest installment (v8) of the “What’s Interesting?” feature is here with my latest discoveries that inform, educate, and relate to organizing and life balance. I’ve included unique and inspiring people-related finds, which reflect this month’s blog theme, wonderfully human.  You are such an engaging group. I look forward to your participation and additions to the collection I’ve sourced for you. What do you find interesting?

What’s Interesting? . . .

1. Interesting Read – Speaking

Louder Than Words by Todd Henry

Never one to disappoint, Todd Henry in his newest book, Louder Than Words, describes a process to harness the power of your authentic voice through identity, vision and mastery. Henry writes, “You have to let go of your fear of what you think you must be so that you can embrace the possibility of what you might be.” Whether you’re designing, leading, or pursuing your life’s purpose, you’ll discover compelling, deep questions and strategies to help you on your journey. With understanding of self comes clearer direction, sense of purpose, and clarity of action. He says, “…your voice is both your single greatest possession and the most critical asset you share with the world.”

2. Interesting Challenge – Listening

WYNC’s Only Human broadcast is sponsoring a fascinating, week long project (November 16-20) to help us become better listeners. You can participate by taking the Mimi test to find out how well you hear, engage in a daily challenge to improve your listening skills, or access podcasts and written transcripts. One of the premises of their Listen Up project is that because we spend so much time interacting digitally, we don’t have to use our listening skills as frequently. Beatrice de Gelder, a professor of neuroscience and psychology explains that when our conversations are by text or email, we miss a lot of critical information such as facial expressions, tone, and gestures that help us understand someone’s message. Are you ready to boost your listening skills?

3. Interesting Product – Visualizing

There are many ways to generate and capture and develop ideas. I’ve used post it notes, lists, journals, drawings, voice messages, and conversations. The Brilliant Ideas Launch Pad designed by Kari Chapin takes brainstorming to another level. It’s designed to capture your seed idea and turn it into something greater. The pad includes numerous templates to encourage exploring and generating new ideas, moving ideas from your brain to paper and figuring out next steps. The templates have many options including working backwards, using a funnel technique, or using a brain download method. When it comes to brainstorming, “There are no rules except this one: There are no bad ideas in brainstorming. Every thought can lead to a brilliant idea if you take your time and keep challenging yourself.”

4. Interesting Tech – Feeling

Keepy is one of the most interesting new apps I’ve come across for parents. It easily lets you organize kids artwork, schoolwork, photos, and mementos, while enhancing them with voice and video narration. Once you save your still and moving images, sharing those beautiful memories with family and friends is simple. Capturing memories digitally also gives parents the option to let go of the physical papers and mementos. Enjoy more memories, less clutter.

5. Interesting Thought – Doing

One of the gifts of being human is not being perfect. Making mistakes helps us learn. They become the seeds for growth.

I’d love to hear your thoughts. What are your interesting finds? Do any of these resonate with you?  Come join the conversation!

Let’s face it. Life gives us an abundance of wonderful, which gets served along with the not so wonderful. Intrinsically I understand that if things were only good, without any challenges, we wouldn’t fully grasp gratitude. It’s in the diversity of experiences and feelings that we appreciate what it means to be human.

Recognizing this doesn’t make it any easier to handle loss, sadness, grief, and struggle. Our challenges add necessary layers to life that provide possibilities for growth and perspective shifts.

Each autumn when the leaves whither and drop to the ground, I feel sad and a sense of loss. These feelings intensify as the trees become bare and the landscape colorless. The part of fall I love most is when the foliage is showered in vibrant reds, oranges and yellows.

Recently, I mentioned this feeling of “fall sadness” to one of my friends. Instead of her agreeing with me, figuring that we shared this sentiment, she expressed that fall was one of her favorite times. She loved seeing the empty trees. The simplicity let her distinguish the branch and tree trunk shapes, patterns, and negative spaces formed against the sky.

What a gift she offered me! Her observations made me consider fall differently. Maybe the emptiness will help me see past the colorful distractions so I can more easily examine structures and foundations that need to be repaired.

While I’ll always prefer bursts of color to neutral palettes, I’m curious to try this new perspective. The absence of color and adornment will be my cue for securing foundations. With an unobstructed view, I can adjust the basics and prepare for growth.

What's possible for you? What ways help you approach transitions? I’d love to hear your thoughts. Come join the conversation.

We’re all human, which means that worry is part of who we are. Some of us worry more than others, don't we? Perhaps that’s how we were born (nature), or maybe it’s due to how we were raised (nurture), and more likely it’s a combination of both.

There’s certainly plenty to worry about. We worry about the weather, the future, the past, what other people are doing, or not doing. We worry about our friends and family, our weight, our health, our schedules and appointments, being late or on time, and our full or empty plates. We worry about the things we have control over and those we don’t. We worry about what might happen and what didn't. There’s no shortage for the things we worry about.

One of my favorite phrases that my Uncle Lew says is,

“Let’s leave worry as a last resort.”

I love his philosophy that we don't have to rule worrying out all together, but let’s focus on the positive and only pull out the worry card if absolutely necessary.

In The Worry Cure by Robert Leahy, Ph.D., he sites one study where

“. . . worriers were asked to write down their worries over a two-week period and predict what would happen. In fact, 85 percent of the actual outcomes were positive.”

When I was in Toronto last month for the POC conference, I explored one neighborhood that was filled with artistic graffiti. I came across the “Don’t Worry!” sign spray painted on one of the buildings. I loved the strong message.

On my desk, I have a small purple eraser from the whimsical office product company, Poppin. On the eraser, printed in white letters it says,

“work happy.”

So I leave you today with these thoughts…let the worries flow elsewhere and allow the happy to come your way. I’d love to hear your thoughts. How do you manage the worry and happy in your life? Come join the conversation.