Let’s just put it out there. Right now, we are all feeling so much uncertainty, stress, and anxiety. As a world community, we are facing times like none we have ever experienced. Each day a new COVID-19 announcement arrives in my inbox, letting me know what measures a retailer, bank, religious group, small business, or government is taking to navigate the pandemic. It’s a constantly changing situation. I have great admiration for many of the leaders that are doing their best to keep our communities, workers, neighbors, and families safe. It’s no easy task to know what to do or what will happen next. Because next is a fluid situation.

Initially, I thought this week would be the ideal time to offer you organizing strategies and suggestions to help you feel more prepared for next. That was my full intention when I woke up yesterday to write this piece. However, something interesting happened during the day. Instead of sitting down to write after meditating and eating breakfast, I spent the next several hours checking in with some family and friends.

The day was sunny and warm. After getting off the calls, I wasn’t ready to sit down to write. Instead, my husband and I went out for some fresh air and took a short walk in the woods.  Surprise, surprise, but next it was time for lunch. Even after lunch, I wasn’t ready to write. Instead, I went outside again and did some leaf raking and yard cleanup. I enjoyed the physical movement and warm sun. I checked in with a few more people by phone and email, ate a Yasso frozen yogurt pop (chocolate peanut butter…yum!), made some tea, and then sat to write. 

You might be wondering what happened to my day? What happened to the list of organizing strategies I was going to share? Why did I spend my time socially engaging (from afar,) being outside, and not writing first thing as I had planned?

I realized that while I could write a list of suggestions on how to organize during this time of anxiety and uncertainty, instead, I opted to share how I coped that day. Maybe some of these will resonate with you. I spent my time connecting with loved ones, meditating, enjoying nature, doing some physical activity, hanging out with my husband, and then writing. I am guessing that for many of you, it’s a day-by-day experience with figuring out the best way for your days to flow. We are in uncharted territory.

We’ve been receiving tons of updates and notices in our inboxes about coping with the pandemic. I’m not going to add to your lists with links and more suggestions. Instead, I offer you a moment of calm during this time of anxiety. I encourage you to look for the beauty that is around you- the spring arriving, a kind gesture from a stranger, a call from a concerned friend, or the soothing sip from your hot cup of tea. Breathe in. Breathe out. Repeat.

How are you coping? What is helping you navigate the uncertainty of next? I’d love to hear your thoughts. Stay safe. Stay healthy. I invite you to join the conversation.

This past weekend we time maneuvered and set our clocks ahead. It was the annual ‘spring forward’ in preparation for next. I know there are reasons to change our clocks ahead in the spring and back in the fall. While I’ve been diligently implementing this switch for decades, I still experience some confusion and discomfort. For example, some of our clocks, such as our digital devices, automatically change time. While other ones like our alarm and analog wall clocks have to be manually altered. My husband is great about changing our many clocks. Thank you, Steve! I’m responsible for only a few, such as my watch and car.

Our ‘spring forward’ time-changing ritual made me reflect on the connections it has with next. 

3 Strong Connections Between ‘Spring Forward’ and Next That Will Help You

1. Mindfulness

When the clocks changed, a shift in the daylight did too. With the sun rising earlier and setting later, there was an extended period of light during the waking hours. The increase in sunlight positively affected my mood. With the brighter sun and warmer day, it beckoned me to go outside to walk, notice, feel, and sense. Time and light change also signaled a definite shift. Next had arrived. Something was altered. I felt a nudge to open my attention to the arrival of the new season. What are you noticing?

2. Flexibility

In the same way, that time appears fluid with the bi-annual adjustments we make, I recognized the value of flexibility during a recent emergency. My mom, who has vascular dementia, ended up in the ER last week. Without getting into great detail, I will share that the moment-to-moment situation kept changing. Even as I write this post, there is uncertainty. Having a plan, but being flexible, has been helpful for me emotionally. I know that so much is out of my control, but there are some aspects I can act on. I think of this the same as time. I have no control over what time it is, but I can move the crown on my watch to set the time. In this same way, I move to next with patience, compassion, love, and flexibility as I navigate the mom situation.

3. Gratitude

Time is constant. The sun rises and sets each day as the hands of the clock touch the hours. In these days of chaos and uncertainty, there is comfort in knowing the pattern of time. From this base of consistency and knowing, gratitude flows forward. There is so much to be grateful for. There is the comfort of connecting with friends, family, and community, the smell of spring arriving, the feeling of the warm sun on my skin, noticing the snowdrop flowers emerge from the dirt and hearing the words, “I love you,” softly said by my mom. Time moves on with the tick of the clock. Don’t rush the moments of beauty. Savor and hold them close.

What has ‘spring forward’ sparked for you? Do you see a connection with the time changing and next? I’d love to hear your thoughts. I invite you to leave a comment and join our conversation.

The world is on quite the roller coaster ride these days. The financial, health, political climates, and the actual climate are erratic enough to make the most optimistic among us feel anxious.  In this time of turbulence and change, we might wish that next arrives soon so we can move on. Yet there are those quiet, treasured moments. There are times to notice, feel grateful, and engage in the parts of your life that are uplifting and encouraging.

So this week, instead of writing a longer piece, I give you a few moments to enjoy. The next you were waiting for is here. Lean in to notice the magic present in each day. You might find it in a hug from your loved one, a sunny day, a new green plant that pushed up through the earth, or the comfort from a sip of hot tea. Next has arrived. Embrace and enjoy it.

What are you noticing about next? I’d love to hear your thoughts. I invite you to leave a comment and join the conversation. 

Here we are now. Spring is officially arriving this week. You may be sensing rumblings within as you notice nature changing around you. You might be poised and at the brink of wanting to take your next small step towards a new or current goal. You might also be feeling anxious, ambivalent, fearful, excited, ready or not. When I help others to organize and find balance during times of transition and change those next steps are crucial. Taking one tiny stride after another propels us ahead.

Over the 26 plus years I’ve been organizing, I’ve observed that the critical ingredient for next, as the condiment of life, is the ability to let go. Without releasing, there will be no forward movement. Letting go doesn’t happen overnight. We need to exercise our letting go muscles by starting small. This strengthens our tolerance while building confidence. It’s essential to release the “stuff” of life (physical and emotional) that won’t be useful to you on this part of your journey.  

Consider next steps and letting go as a beautiful, poignant dance between the heart, mind, and body.

As many of you know, I have a daily mindfulness meditation practice. I like to work with guided meditations led by various practitioners. One of the teachers I listen to on the Insight Timer app is Annemaree Rowley from Australia. One of my favorite teachings of hers is the “Letting Go Meditation.” At the end of the practice, she shares a profound poem by the poet, Erin Hanson about letting go. I love the message and I hope that it will also resonate with you.

I was the type of person,

That held onto things too tight,

Unable to release my grip,

When it no longer felt right,

And although it gave me blisters,

And my fingers would all ache,

I always thought that holding on,

Was worth the pain it takes.

I used to think in losing things,

I’d lose part of me too,

That slowly I’d become someone,

My heart no longer knew.

Then one day something happened,

I dropped what I had once held dear,

But my soul became much lighter,

Instead of filled with fear.

And it taught my heart that some things,

Aren’t meant to last for long,

They arrive to teach you lessons,

And then continue on.

You don’t have to cling to people,

Who no longer make you smile,

Or do something you’ve come to hate,

If it isn’t worth your while.

That sometimes the thing you’re fighting for,

Isn’t worth the cost,

And not everything you ever lose,

Is bound to be a loss.

- e.h.

What have you experienced about next steps and letting go? Did any phrases from Erin Hanson’s poem spark an idea? I’d love to hear your thoughts. I invite you to join the conversation.