Posts tagged compassion
3 Ways to Joyfully Prepare for a Compassionate Holiday Season

Are you feeling the fast whoosh of time passing with the holiday season arriving, the elections looming, and the year ending? It’s a lot to take in. You may feel overwhelmed. Perhaps you’re thinking about what goals you wanted to accomplish this year, the time left to do it, and what is actually possible.

Maybe your thoughts are occupied with ‘regular’ life maintenance to-dos plus hundreds of holiday-related tasks, including gift shopping, holiday meal prepping, guestroom readying, travel planning, and family and friends’ gatherings.

Breathe. You’re human, and you’re juggling many things.

I often say that life is in the joyful doing and presence of the moment. And while that’s all well and good, when you’re stressed and overwhelmed, accessing that presence can be more challenging.

With so much going on with work and family, externally and internally, this time of year, making tiny adjustments is helpful. Infusing compassion and mindfulness into your thoughts and actions will encourage a more joyful, fulfilling, and happier holiday season.

I offer you a thought, question, and strategy to help.

 

 

3 Ways to Prepare for a Compassionate Holiday Season

1. One Thought: “We don’t have to be perfect.”

Let’s remove the idea of perfection from the holiday season. Why impose more pressure, stress, or unrealistic expectations on yourself or others?

Try channeling your perfectionism energy differently. Focus your energy on one of these options instead:

As the Noom app said about overcoming thought distortions, “…it’s about recognizing that we don’t have to be perfect. We’re human.”

Which reframe of perfectionism (one suggested or something else) is helpful for you?

Breathe. You’re human, and you’re juggling many things.
— Linda Samuels, CPO-CD®, CVOP™

2. One Question: “Am I putting myself in good positions and creating the conditions for success?”

One of my favorite recent discoveries is James Clear’s weekly 3-2-1 email, which my client told me about. The idea he wrote about last month feels relevant and worth sharing.

Clear wrote, “Forget about the outcome and focus on what precedes it.” He asks, “Am I putting myself in good positions and creating the conditions for success?”

Consider Clear’s question in the context of which actions and thoughts you can focus on to create a joyful, compassion-filled holiday season. They might include:

What will you choose to focus on to create a positive holiday season?

We don’t have to be perfect.
— James Clear

3. One Strategy: “Accept help.”

Do you tend to do everything yourself? Perhaps you don’t want to impose on others. Or, Seth Godin suggests you might think, “Doing the tasks is more efficient than coordinating the help.” Either philosophy results in you doing all the work, which can lead to resentment and exhaustion. Neither of those is a recipe for happy holidays.

Whatever the season, enlisting and accepting help improves your life. We’re human and benefit from the support and interactions with others. What type of help will benefit your life and infuse more ease? Who can you ask for help? How will that change your experience? If you’re having guests over and they offer to help, lean in and say “Yes.” Have tasks ready to delegate. It will make them feel comfortable and reduce pressure from your list.

Godin says, “It’s much more productive to accept help. When we have a project, part of the work is to enlist others in figuring out how to make the change we seek.”

Let me know if you’re stressed and need a thought partner, decluttering and organizing guide, planning help, or accountability buddy. In my virtual organizing sessions, I offer one-hour focused sessions, ongoing support, and personalized guidance to help you with your goals and challenges. I’m available and am ready to help.

 

 

Human Holiday

Do you know the 1953 movie Roman Holiday, starring Audrey Hepburn and Gregory Peck? This season, I encourage you to embody a Human Holiday.

  • Let go of what you can.

  • Invite in what you want.

  • Enlist the help you need.

For a less stressful and happier holiday season and beyond, I’m here to help. Please schedule a Discovery Call, email me at linda@ohsorganized.com, or call 914-271-5673. Organization and ease are possible, especially with support.

How to Joyfully Grow and Thrive When Life Feels Like Complete Chaos

When the world within and around you is drenched in chaos, how can you thrive? Humans are complicated beings. We can simultaneously hold profoundly opposite ideas, emotions, and thoughts. We can experience love and safety when wrapped in our loved one’s embrace. We can also experience intense pain when we hear news about wars, hate, displacement, and heartache. The hard stuff can weigh so heavily on you that it can feel impossible to thrive. You might even feel guilty about experiencing joy when there is so much suffering.

Several years ago, I listened to a conversation about opening and cultivating the human heart with Frank Ostaseki, co-founder of The Zen Hospice Project, and Roshi Joan Halifax, Ph.D., Buddhist teacher and Founder of Upaya Zen Center. One of the ideas that resonated with me then and even more now is that hope is essential, especially in a “time of radical uncertainty.” Hope is not about “sappy positivity,” bypassing the truth of suffering, or thinking that everything will be OK.

 

Thoughts About Hope

During the conversation, Ostaseki and Halifax shared their perspectives about hope:

  • Hope helps us go beyond the rational.

  • Hope can be the flip side of fear.

  • Hope is not based on optimism.

  • Hope is a surprise. It’s light and buoyant and not about a particular outcome.

  • Hope reflects an understanding that what we do matters, even though we don’t know how, why, who it will touch, or what will unfold from our actions.

  • Hope is resistant to futility.

  • Hope resides in resourcefulness.

  • Hope speaks to possibilities.

While you might feel powerless to change the world, you can make your corner more joyous and hope-filled.
— Linda Samuels, CPO-CD®, CVOP™

31 Ways to Thrive and Feel Joyful During Chaotic Times

Having hope contributes to being able to thrive. Without it, we give up. Take an active role in cultivating hope. Nourish yourself and others, and create a solid base to grow from. During chaotic times, there are so many things that seem futile. Instead, focus on engaging in simple actions or observations in your control. Hope will grow from there. Consider:

  • Watching the fall leaves gently float to the ground

  • Taking a walk along the river with a good friend

  • Getting a good night’s sleep

  • Eating a nutritious and delicious meal

  • Feeling the warm sun on your face

  • Hugging your loved ones

  • Reading or listening to uplifting books, articles, and podcasts

  • Planning something you will look forward to doing

  • Taking a road trip, even a local one

  • Brewing and slowly sipping a hot cup of tea

  • Curling up on the sofa, wrapped in your favorite soft, cozy blanket

  • Learning something new

  • Listening to your favorite music

  • Practicing mindfulness meditation

  • Organizing that one room that is ready to be tamed

  • Helping something to grow

  • Focusing on the inhale and exhale of your breath

  • Making something with your hands

  • Pausing in the middle of your day to regroup and reset

  • Listening to the sounds of laughter

  • Laughing

  • Writing in your journal

  • Smiling at a stranger

  • Having a ‘do nothing’ day

  • Checking in by phone, email, text, or in person on your loved ones

  • Doing something outside of your comfort zone

  • Helping a client set boundaries, establish priorities, and get unstuck

  • Noting what you are grateful for

  • Offering compassion and kindness to someone you do or don’t know

  • Refusing to give up

  • Listening to your intuition


Life is a mixture of joy, pain, and everything in between. As humans, we know this is true. Yet even so, it can be challenging to navigate the sadness when your life and the world feel so chaotic and unhinged. While you might feel powerless to change the world, you can make your corner more joyous and hope-filled. You never know how your actions or words will uplift someone else. Be gentle with yourself and others. Nourish your being to have the energy to extend more kindness and compassion to yourself and others.

What helps you thrive during challenging times? What brings you hope? How do you make your ‘corner’ better? I’d love to hear your thoughts and invite you to join the conversation.

 
What's Your Little Next Step After the Exciting Seeds You Planted Flourish?

It’s not officially spring yet, even though we turned our clocks forward an hour, and spring’s cues began emerging weeks ago. Our beautiful purple crocuses have come and gone. I notice new growth daily- a patch of green here, some yellow blooms there. Seeds planted are beginning to flourish.

I appreciate the present and am simultaneously in awe of what will come next. What a hopeful time of year this is!

While the seeds I mentioned were literal ones yielding plants and blooms, there are other seedlings. You . . .

  • Plant new ideas

  • Create positive habits

  • Change behaviors

  • Alter mindset

  • Chase goals

  • Experiment

  • Nurture relationships.

These require patience, compassion, consistency, awareness, trust, and receptivity. When we tend our garden in this way, those seeds will thrive.

 

Coach and artist Jane Pollak, CPCC, said, “Before you know it, the seeds you plant will leaf.” What a powerful idea! While you’re in the planting or becoming phase, it seems like nothing is happening. It’s hard to see any progress or change. The seeds sit quietly in the dirt. Movement and growth are imperceptible. You wait while occasionally adding water and fertilizer to stimulate growth.

While next might be nothing because you over or underwatered, more often, growth will be visible in time. I see this with my virtual organizing clients. The seeds planted begin with a goal and a desire for something else. Less clutter, more time, more space, or less stress. We use that seed idea and work to get there. I love helping with these internal and external transformations.

  • Challenges with letting go bloom into ease of releasing.

  • Stress caused by clutter morphs into calm from clearer spaces.

  • Being overwhelmed by full schedules develops into relief by creating boundaries.

Before you know it, the seeds you plant will leaf.
— Jane Pollak, CPCC

You are now on the other side. You’ve patiently done the work. You’ve tended your garden even when you were unsure. You trusted the process so you could succeed. Your seeds have leafed.

What will be your next step? Do you want to reassess? Do you want to bask in the gorgeous blooms? Are you ready to plant new seeds to nurture? Progress and growth are yours. How will you build from here? What tiny step are you able to take? How can I help? I’d love to hear your thoughts. I invite you to join the conversation.

 
12 Exciting Favorite and Best Loved Organizing Ideas of the Year

As we wrap up the year, some unique words and phrases describe 2022. They include the big quit, resilience hubs, nomophobia, goblin mode, sharent, quiet quitting, de-consumerism, infodemic, permacrisis, situationship, mys, and slow working. I frequently heard or witnessed three words: exhaustion, overwhelm, and hope.

Despite the challenges, we continued forward as we navigated the unknown, found untapped inner strength, extended compassion and grace to ourselves and others, and searched for balance and meaning in a continually changing landscape.

At this reflective time of year, I appreciate revisiting the past before moving ahead to the future. As part of my review, I selected highlights from each month’s favorite and best-loved organizing concepts of 2022. I hope you discover a seed idea to bring inspiration and balance to your New Year.

Where will you focus on creating the organization and balance you desire? Which people and projects will receive your time, energy, and attention?

 

 

12 Exciting Favorite and Best Loved Organizing Ideas of the Year

Your blank slate is ready to be painted with a wash of gorgeous colors.
— Linda Samuels, CPO-CD®, CVOP™
Change is happening for you, in favor of you, and doesn’t that change everything?
— Bethany Auriel-Hagen
While thinking is an integral part of progress, an action also needs to happen for movement to occur.
— Linda Samuels, CPO-CD®, CVOP™


Progress happens when we finally lean into letting go.
— Linda Samuels, CPO-CD®, CVOP™
Clutter will increase if you don’t create intentionality and boundaries for your stuff.
— Linda Samuels, CPO-CD®, CVOP™
If you continually go without stopping, you’ll burn out.
— Linda Samuels, CPO-CD®, CVOP™


... the best way to spur action is to begin from a place of optimism - a belief that the thing you want really is possible.
— Jane Coaston
Reaching out for help is the secret sauce for success.
— Linda Samuels, CPO-CD®, CVOP™
Is it necessary?
— Yota Schneider

Life is a petri dish of possibilities.
— Chris Bianco
Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.
— L.R. Knost
Build in some stillness and rest.
— Linda Samuels, CPO-CD®, CVOP™

My deepest gratitude for being an integral part of this vibrant community. We’ve had an incredible year of conversations and sharing. You bring learning, growth, support, and inspiration to every exchange. Thank you for regularly returning to participate and share the best of who you are.

What inspired you this year? Which organizing concept resonates most with you? I’d love to hear your thoughts. I invite you to join the conversation.