We are still at the beginning of the New Year, yet we can embrace a fresh start at any time. You can begin again any moment, minute, hour, day, month, season, or year. Your attitude about ‘new’ can determine an optimistic or pessimistic start. 

While I feel incredibly energized in January, I also regularly experience a positive anticipatory sense at the beginning of each day. Most mornings when I wake, I am energized by the clean slate and promise a new day brings with its plans, surprises, and quiet moments that will unfold. 

To understand other views, I was curious what my thoughtful colleagues’ perspectives were about fresh starts and new beginnings. I reached out to this generous group – Al Bingham, Felice Cohen, Juliet Landau-Pope, Christine Li, and Yota Schneider. I asked them to respond to and elaborate on this prompt-

How do you make the most of a fresh start?

Their diverse responses include having no expectations to delving deeply. My deepest gratitude goes to this inspiring group for sharing their time, hearts, and wisdom with us.

5 Best Ideas to Help You Make a Promising Fresh Start

1. Remain Open

“I make the most of a fresh start by trying to have ZERO assumptions about what is going to happen. That way, I remain open to what might be and not wound up by what I might expect to happen when I often have no idea what might actually happen. When I have no assumptions or expectations going in, I can enjoy the process and the eventual outcome without having them mean anything negative about me — and that is a wonderful thing.” 

Christine Li, Ph.D. – Procrastination Coach, Clinical Psychologist, Make Time for Success podcast Host

 2. Stay Focused

“I think of every day as a fresh start, a new beginning, a new chance to get things done. To help make the day productive, each day starts with a clean To-Do list. A list offers steps to follow, guides you toward a goal, and keeps you on target to avoid falling down a TikTok rabbit hole. (Use TikTok as a reward for finishing a task on the list.) Every task completed, whether easy or time-consuming, motivates you toward completing another. Then another. Remember, you don’t have to get it all done today; there’s always tomorrow.”

Felice Cohen – Author, Speaker, Professional Organizer

3. Be Present

“Faced with a fresh challenge, it’s tempting to look back, reviewing previous efforts and setbacks. Or perhaps to project into the future, speculating on possible outcomes. While there’s much to be learned from looking back and forward, both drive you into your head, fuelling fears and fantasies rather than forward into action. No wonder over-thinking is a common cause of procrastination. If you aim to boost motivation, adopt a more mindful approach to your present situation. Focus on what matters most, right here, right now. Then identify the very first step and take the leap.”

Juliet Landau-Pope MA, PG Cert AP, CPCC, FRSA – Productivity Coach, Virtual Organizer

“We are still at the beginning of a New Year, yet we can embrace a fresh start at any time.”

— Linda Samuels, CPO-CD®, CVPO™

 4. Manifest Attention

“During the big reveal on makeover shows, the heroes don’t endlessly harp on how lousy things were before. Instead, there are tears of joy, wonder, gratitude, and love for the fresh start they’re receiving. Discomfort and dismay may provide sparks that light the desire for change, but they're a lousy fuel source for enacting it. A fresh start involves three primal actions: bringing something forward, organizing it, and releasing something. Each needs careful attention. Love, wonder, and gratitude helps keep things roaring. When these ‘ends’ inform your ‘means,’ your awareness remains open to finding novel paths forward during the refresh process!” 

Al Bingham, e-RYT500, YACEP, FAFS – Yoga Teacher, Author

 5. Nurture Reflection

"At the threshold of a new beginning, it is important to stay open, curious, and honest. If I don’t want old patterns repeating themselves, I have to decide what to leave behind and how to show up. I love taking long walks and drives and having intimate conversations with myself. I reflect on what I love about this fresh start. Then I ask, what are my fears? What habits, behaviors, beliefs, and attitudes could undermine me? Am I ready to let them go? What’s next? As answers and insights bubble up, I grow more confident, clear, and excited about the journey ahead."

Yota Schneider – Life Coach, Retreat Facilitator, Blogger

While January is almost over, there will be more opportunities for fresh starts. What helps you make the most of a fresh start? Are there specific periods you are more energized than others? Which ideas resonate most with you? I’d love to hear your thoughts. I invite you to join the conversation.

Mindfulness practice is visible in several ways. There is the formal practice of mindfulness meditation and the informal practice of living mindfully. I engage in both daily, but not 100% of the time. Practicing mindfulness is being in the present moment with awareness of what you’re doing, feeling, or sensing without judgment. That can include focusing on the breath moving in and out of your body, returning your keys to their designated ‘home,’ noticing the leaves turning bright red as the season shifts, or feeling the tightness in your belly as you return to the office after working from home for the past 18 months. The body and mind constantly give us cues and opportunities to practice mindfulness and bring us back to the present moment.

Recently I found mindfulness cues and inspiration from an unlikely source- my cordless phone. Yes. I still have a landline. The messages displayed on the front of the telephone describe its status. While they serve a specific purpose in letting me know what my phone is doing, the words triggered ideas connected to mindfulness practices. As you continue reading, notice which cues and concepts resonate with you.

4 Mindfulness Cues I Discovered on My Phone

1. “Fully charged”

What does it mean to be “fully charged?” Are you ready for your day? Are you focused, aware, and living in this moment? In a mindfulness context, consider this as a reminder to be present. Be like that red “You Are Here” marker on a map. You are not ruminating about the past or worrying about the future. Your feet are firmly planted on the ground and you are here now. You are available and present.

2. “Missed call”

I mentioned earlier how I engage in daily mindfulness practice, but not 100% of the time. A “missed call” indicates you weren’t available when someone reached out. The person chose not to leave a message. Does that sound familiar? I equate the “missed call” to how our mind tends to wander, which is normal. Being aware when you’ve strayed brings you back to the present moment to engage more fully in your life. A mindful presence will improve your relationships, work, and pursuits.

“A mindful presence will improve your relationships, work, and pursuits.”

— Linda Samuels, CPO-CD®, CVPO™

3. “Voice message”

Unlike the missed call, which has no message attached, the “voice message” includes information requiring a response or action. Considering mindfulness, what words do you tell yourself? Are they uplifting or self-deprecating? Is it time to record a new message? Use the “voice message” cue as a mindfulness check-in and a way to support your best self.

4. “Charging”

When we’re distracted, over-extended, and overwhelmed, it’s easy to skip the basics. We’re so entrenched with doing that we forget about our needs. In this stressed state, it’s more challenging to incorporate mindfulness. We eliminate the importance of renewal or “charging.” Our electronics need to be juiced up, or they stop working. Our minds and bodies need rejuvenation, too, or we’ll cease to function well. Let the “charging” cue be your self-care reminder. What helps you refocus and relax? For me, sleep is essential. But I also like to journal, meditate, do yoga, read, sit in the sun, be or talk with loved ones, watch movies, and walk by the water and woods. What will you include in your mindfulness charging station?

Just like my phone, many of our devices display messages. Usually, we take them at face value, which is how they were designed to function. But it’s fun to find inspiration and extend their meaning to create more mindfulness in our lives. Which ideas resonate with you? I’d love to hear your thoughts. I invite you to join the conversation.

For over 27 years, I worked with my clients onsite in their homes or offices. In early March, when the pandemic began, I shifted to virtual organizing. One of the things I love about being a professional organizer is helping my clients facilitate change. Every client is unique. Their readiness for change varies greatly, as do their goals, circumstances, strengths, and personalities. Pursuing change can be challenging. It’s not uncommon to get discouraged or feel overwhelmed. I help my clients see possibilities, especially when they are feeling challenged.

Even though I may see a path forward, not all clients are ready to do the work needed for their desired goal. Of course, when they are ready, it’s amazing to watch the process unfold quickly. Some projects and people move more slowly. It is not good or bad. Change takes the time it takes.

You may remember that I started taking yoga classes at Encourage Yoga with Al Bingham about a year ago. The pandemic led him to close his physical studio space. However, fortunately for us, classes continued to be offered on Zoom. I am grateful for the mind and body benefits of regular yoga practice. Besides the body and breathwork, I appreciate the philosophical ideas Al shares about yoga and life. While I rarely have time during class to write down Al’s words of wisdom, I managed to capture one treasure, which I’ll share with you.

“Holding on to the permission to let things change.”

— Al Bingham

Often while organizing, we talk about letting go. I ask, “What are the things in your life that have overstayed their welcome?” or “What are you are ready to release and let go of?”

I love that instead of Al encouraging us to let go, he suggests that we hold on. It’s not about holding onto stuff, but rather holding onto an idea that allows the possibility for change. When we’re pursuing change, we often dig into what we know instead of being open to possibilities. In holding on, we can feel comfortable in the familiar, even if it’s painful or no longer serving us. 

It takes courage to change. And if letting go seems too scary, what if you reframed that idea? Give yourself permission to allow change. In that process, you might just let go. Offer yourself permission to pursue what’s possible.

Visceral change is all around us as we watch the fall leaves turn amazing colors. On my daily walks, I can’t get enough of the reds, greens, yellows, and oranges visible at every bend. This change continues as the leaves die and float to the ground. The trees’ branches become visible and bare. Change is impossible to ignore. As the season cues us for change, let that be your inspiration for embracing possibilities. If you need help seeking the change you desire, let’s schedule a virtual organizing session. I’m ready and available to help you.

What possibilities are you anticipating? What changes do you want? I’d love to hear your thoughts. I invite you to join the conversation.

There is an undercurrent now of intense change and anxiety in our lives, which influences how we feel. However, even with the pandemic, political, social, economic, and personal angst, other changes are happening, which inspire positive possibilities. As a visually-oriented person, I am in awe of the fall landscape shifts, which amaze and delight my being. 

Each day I discover something new. Maybe some leaves change to yellow, orange, or red. A tree bursting with bright colors one day is letting go of its’ leaves the next.

Fall is an active, robust, and inspiring season of change. It sets the stage for possibilities, as nature cues us to follow her lead. Are you sensing the nudge?

This season I have several things going on personally and professionally. It’s an exciting time. Our youngest daughter, Cassie, is getting married this week. Talk about possibilities! She’s about to embark on married life, and we will officially welcome our new son to the family. Since the celebration will be at our home, my husband and I have been getting the house wedding-ready. We’ve been organizing, decluttering, cleaning, and painting. Yes. Organizers need to declutter too. There is nothing quite as motivating as having a party to get things done. 

“Fall sets the stage for possibilities, as nature cues us to follow her lead.”

— Linda Samuels, CPO-CD®, CVPO

In the organizing world, I’m looking forward to attending several conferences, virtually, of course. I’m also continuing to do virtual organizing sessions with existing and new clients. It’s exciting to support them as they navigate change and possibilities.

Are you anticipating possibilities? What will this season bring? What inspires you? What are you looking forward to doing, accomplishing, or experiencing this season? I’d love to hear your thoughts. I invite you to join the conversation!