Posts tagged expectations
3 Ways to Joyfully Prepare for a Compassionate Holiday Season

Are you feeling the fast whoosh of time passing with the holiday season arriving, the elections looming, and the year ending? It’s a lot to take in. You may feel overwhelmed. Perhaps you’re thinking about what goals you wanted to accomplish this year, the time left to do it, and what is actually possible.

Maybe your thoughts are occupied with ‘regular’ life maintenance to-dos plus hundreds of holiday-related tasks, including gift shopping, holiday meal prepping, guestroom readying, travel planning, and family and friends’ gatherings.

Breathe. You’re human, and you’re juggling many things.

I often say that life is in the joyful doing and presence of the moment. And while that’s all well and good, when you’re stressed and overwhelmed, accessing that presence can be more challenging.

With so much going on with work and family, externally and internally, this time of year, making tiny adjustments is helpful. Infusing compassion and mindfulness into your thoughts and actions will encourage a more joyful, fulfilling, and happier holiday season.

I offer you a thought, question, and strategy to help.

 

 

3 Ways to Prepare for a Compassionate Holiday Season

1. One Thought: “We don’t have to be perfect.”

Let’s remove the idea of perfection from the holiday season. Why impose more pressure, stress, or unrealistic expectations on yourself or others?

Try channeling your perfectionism energy differently. Focus your energy on one of these options instead:

As the Noom app said about overcoming thought distortions, “…it’s about recognizing that we don’t have to be perfect. We’re human.”

Which reframe of perfectionism (one suggested or something else) is helpful for you?

Breathe. You’re human, and you’re juggling many things.
— Linda Samuels, CPO-CD®, CVOP™

2. One Question: “Am I putting myself in good positions and creating the conditions for success?”

One of my favorite recent discoveries is James Clear’s weekly 3-2-1 email, which my client told me about. The idea he wrote about last month feels relevant and worth sharing.

Clear wrote, “Forget about the outcome and focus on what precedes it.” He asks, “Am I putting myself in good positions and creating the conditions for success?”

Consider Clear’s question in the context of which actions and thoughts you can focus on to create a joyful, compassion-filled holiday season. They might include:

What will you choose to focus on to create a positive holiday season?

We don’t have to be perfect.
— James Clear

3. One Strategy: “Accept help.”

Do you tend to do everything yourself? Perhaps you don’t want to impose on others. Or, Seth Godin suggests you might think, “Doing the tasks is more efficient than coordinating the help.” Either philosophy results in you doing all the work, which can lead to resentment and exhaustion. Neither of those is a recipe for happy holidays.

Whatever the season, enlisting and accepting help improves your life. We’re human and benefit from the support and interactions with others. What type of help will benefit your life and infuse more ease? Who can you ask for help? How will that change your experience? If you’re having guests over and they offer to help, lean in and say “Yes.” Have tasks ready to delegate. It will make them feel comfortable and reduce pressure from your list.

Godin says, “It’s much more productive to accept help. When we have a project, part of the work is to enlist others in figuring out how to make the change we seek.”

Let me know if you’re stressed and need a thought partner, decluttering and organizing guide, planning help, or accountability buddy. In my virtual organizing sessions, I offer one-hour focused sessions, ongoing support, and personalized guidance to help you with your goals and challenges. I’m available and am ready to help.

 

 

Human Holiday

Do you know the 1953 movie Roman Holiday, starring Audrey Hepburn and Gregory Peck? This season, I encourage you to embody a Human Holiday.

  • Let go of what you can.

  • Invite in what you want.

  • Enlist the help you need.

For a less stressful and happier holiday season and beyond, I’m here to help. Please schedule a Discovery Call, email me at linda@ohsorganized.com, or call 914-271-5673. Organization and ease are possible, especially with support.

5 Best Ideas Shared Here by Pros to Help You Make a Promising Fresh Start

We are still at the beginning of the New Year, yet we can embrace a fresh start at any time. You can begin again any moment, minute, hour, day, month, season, or year. Your attitude about ‘new’ can determine an optimistic or pessimistic start. 

While I feel incredibly energized in January, I also regularly experience a positive anticipatory sense at the beginning of each day. Most mornings when I wake, I am energized by the clean slate and promise a new day brings with its plans, surprises, and quiet moments that will unfold. 

To understand other views, I was curious what my thoughtful colleagues’ perspectives were about fresh starts and new beginnings. I reached out to this generous group – Al Bingham, Felice Cohen, Juliet Landau-Pope, Christine Li, and Yota Schneider. I asked them to respond to and elaborate on this prompt-

How do you make the most of a fresh start?

Their diverse responses include having no expectations to delving deeply. My deepest gratitude goes to this inspiring group for sharing their time, hearts, and wisdom with us.

 

 

5 Best Ideas to Help You Make a Promising Fresh Start

1. Remain Open

“I make the most of a fresh start by trying to have ZERO assumptions about what is going to happen. That way, I remain open to what might be and not wound up by what I might expect to happen when I often have no idea what might actually happen. When I have no assumptions or expectations going in, I can enjoy the process and the eventual outcome without having them mean anything negative about me — and that is a wonderful thing.” 

Christine Li, Ph.D. – Procrastination Coach, Clinical Psychologist, Make Time for Success podcast Host

 

 

 2. Stay Focused

“I think of every day as a fresh start, a new beginning, a new chance to get things done. To help make the day productive, each day starts with a clean To-Do list. A list offers steps to follow, guides you toward a goal, and keeps you on target to avoid falling down a TikTok rabbit hole. (Use TikTok as a reward for finishing a task on the list.) Every task completed, whether easy or time-consuming, motivates you toward completing another. Then another. Remember, you don’t have to get it all done today; there’s always tomorrow.”

Felice Cohen – Author, Speaker, Professional Organizer

 

 

3. Be Present

“Faced with a fresh challenge, it’s tempting to look back, reviewing previous efforts and setbacks. Or perhaps to project into the future, speculating on possible outcomes. While there’s much to be learned from looking back and forward, both drive you into your head, fuelling fears and fantasies rather than forward into action. No wonder over-thinking is a common cause of procrastination. If you aim to boost motivation, adopt a more mindful approach to your present situation. Focus on what matters most, right here, right now. Then identify the very first step and take the leap.”

Juliet Landau-Pope MA, PG Cert AP, CPCC, FRSA – Productivity Coach, Virtual Organizer

 

We are still at the beginning of a New Year, yet we can embrace a fresh start at any time.
— Linda Samuels, CPO-CD®, CVPO™

 

 4. Manifest Attention

“During the big reveal on makeover shows, the heroes don’t endlessly harp on how lousy things were before. Instead, there are tears of joy, wonder, gratitude, and love for the fresh start they’re receiving. Discomfort and dismay may provide sparks that light the desire for change, but they're a lousy fuel source for enacting it. A fresh start involves three primal actions: bringing something forward, organizing it, and releasing something. Each needs careful attention. Love, wonder, and gratitude helps keep things roaring. When these ‘ends’ inform your ‘means,’ your awareness remains open to finding novel paths forward during the refresh process!” 

Al Bingham, e-RYT500, YACEP, FAFS – Yoga Teacher, Author

 

 

 5. Nurture Reflection

"At the threshold of a new beginning, it is important to stay open, curious, and honest. If I don’t want old patterns repeating themselves, I have to decide what to leave behind and how to show up. I love taking long walks and drives and having intimate conversations with myself. I reflect on what I love about this fresh start. Then I ask, what are my fears? What habits, behaviors, beliefs, and attitudes could undermine me? Am I ready to let them go? What’s next? As answers and insights bubble up, I grow more confident, clear, and excited about the journey ahead."

Yota Schneider – Life Coach, Retreat Facilitator, Blogger


While January is almost over, there will be more opportunities for fresh starts. What helps you make the most of a fresh start? Are there specific periods you are more energized than others? Which ideas resonate most with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
How to Easily Let Go When Your Needs and Wants Absolutely Conflict
How to easily let go when your needs and wants absolutely conflict

What happens when you need to work, push, and get things done, yet you feel like doing the exact opposite? When needs and wants conflict, which one wins out? Are you able to let go? Do you forge ahead despite the competing feelings? Do you compromise? Do you listen to the voice that is pulling you in the ‘opposite’ direction? Does procrastination take hold?

As I’ve described before, my natural tendency is to push myself. It’s not that I’m always working. I’m not. I purposely take breaks, have work boundaries, and make time to not do. However, I can still be hard on myself. It’s this deep sense I have to continually strive and complete. It’s not necessarily a negative thing, but there are times, like now, when my usual mode of operating competes with the loss and grief I’m experiencing. My typically wider bandwidth feels much narrower these days. It is only a few weeks since my mom died, and I have less energy.

I was willing to let go of my expectations and listen to what my heart and mind needed.
— Linda Samuels, CPO-CD®, CVPO™

I gifted myself a compromise. Instead of writing more, I’ll share a video of the places I’ve been exploring with you. I’ve enjoyed being outside in the spring air to walk, see, smell, capture, and experience its beauty and magnificence. It’s just what I needed. Seeing the Hudson Valley landscape green and burst with color again feels beautifully affirming and hopeful.

 

I was willing to let go of my expectations and listen to what my heart and mind needed. Quiet time with nature called. What have you let go of recently? I’d love to hear your thoughts. I invite you to join the conversation.

 
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12 Compassionate Organizing Concepts Inspired By This Unusual Year
12 Compassionate Organizing Concepts Inspired By This Unusual Year

There have been many words used to describe 2020. In a recent article in The Washington Post, readers offered their one word or phrase for the year, including “exhausting, lost, chaotic, relentless, heartbreaking, transformative, and the year of missing.” Perhaps the word that I heard (and possibly used) the most was unprecedented. It was that kind of year. We tried our best to navigate the unknown, find strength when life got worse than ever imagined, extend compassion and grace to ourselves and others, and find some balance in a continually changing situation. 

It’s been a harsh year, a year of struggle. We needed love, compassion, support, and connection more than ever. With pandemic restrictions reducing in-person contact, technology played a starring role to help us virtually spend time together. I blogged and had meaningful conversations with you throughout these past months, as we experienced and worked through this year together. We shared our silver linings and losses.

Being a reflective time of year, I am revisiting the past before moving ahead to the future. As part of the review, I selected highlights, one from each month, of the most compassionate organizing concepts of 2020. My hope is you discover a seed idea that will inspire your New Year. 

Where do you want to focus on creating the level of organization and balance that you desire? Which people and projects will receive your time, energy, and attention? 

12 Compassionate Organizing Concepts

Winter 2020

Fresh Start - How to Choose Words That Will Positively Affect Your Fresh Start

Your life and success will not be defined by the nouns you choose. It will be defined by the verbs.
— Todd Henry
If you’re not sure about the change you want to make, give yourself some ‘wander time’ and see what transpires.
— Linda Samuels, CPO-CD®, CVPO
Next might need to be a big dose of self-compassion. Or, perhaps it will be you reaching out to someone else that is hurting.
— Linda Samuels, CPO-CD®, CVPO
What expectations of normal am I letting go of today?
— Rick Breden
Mind clutter worry is unproductive. And as it turns out, it’s a good teacher too.
— Linda Samuels, CPO-CD®, CVPO
In your mix of doing, are you making time to notice and embrace the good stuff?
— Linda Samuels, CPO-CD®, CVPO
Motivation is in the growing.
— Linda Samuels, CPO-CD®, CVPO
A goal doesn’t happen in a vacuum. We need help with accomplishing our goals and celebrating them along the way.
— Linda Samuels, CPO-CD®, CVPO
It is in the practice of shifting attention, awareness, and return that we become more mindful.
— Linda Samuels, CPO-CD®, CVPO
We live in challenging times. Yet even in the darkest days, there is hope. There is love. There are possibilities.
— Linda Samuels, CPO-CD®, CVPO
The initial sadness for not being able to gather has morphed into positive anticipation for the ways we’ve reimagined the holiday.
— Linda Samuels, CPO-CD®, CVPO
Feeling balanced is a fluid and a continually shifting dynamic.
— Linda Samuels, CPO-CD®, CVPO

My deepest gratitude goes to you for being an integral part of this vibrant community. We’ve had an incredible year of conversations and sharing. You bring learning, growth, support, and inspiration to every exchange. Thank you for coming back again and again to participate and share the best of who you are. 

What inspired you this year? Which compassionate organizing concept resonates most with you? I’d love to hear your thoughts. I invite you to join the conversation.