How Choosing a Word of the Year Will Energize Your Fresh Start

Have you noticed lately the chatter around picking a Word of the Year? Maybe you’ve heard people sharing their words or have been asked about your word. Perhaps you’re stressing that you don’t yet have a word or wondering why you need one. You might have read articles and books, done Internet searches, or attended a word-selection workshop. And with all these, you’ve been searching and perhaps even feeling pressured to find your word. What is the significance of choosing that one word? How can it energize your fresh start and create a single intention for your year?


What’s the Value of One Word?

Recently, I went to a Nest by Revel workshop on The Power of One Word, led by the dynamic and inspiring Coach and Strengths Strategist™, Petra Krebbs. Even though I had already selected my word, I was happy to learn more. Petra highlighted some benefits of picking one word to flavor your year. They included simplifying your New Year’s resolutions, creating deeper focus, and having one overarching intention for the year.

She suggested selecting a word that aligns with your strengths. Do you know what your strengths are? If not, I highly recommend taking the Gallup CliftonStrengths® assessment.

Petra also shared compelling statistics, which makes a case for choosing one word instead of creating unrealistic goals and resolutions. She said:

  • 7 in 10 U.S. adults set goals at the start of the New Year

  • 9 out of 10 people fail with their resolutions

  • 23% quit by the end of the first week

  • 50% will fail by the end of January

  • 80% will fail by mid-February

  • Most people quit on the 2nd Friday in January, known as National Quitters Day

Petra said, “One Word simplifies New Year’s Resolutions. It sticks. No list of resolutions, no list of goals. Just One Word that helps to create a great year.”

 

No list of resolutions, no list of goals. Just One Word that helps to create a great year.
— Petra Krebbs

Word of the Year

Do you remember me mentioning the stress people feel over finding their word? That was me. I become so attached to the word I had for the previous year that I don’t want to let it go. Does that sound familiar? Letting go can be challenging, not just with our physical possessions but also with ideas or things that no longer serve us.

I’ve discovered how important it is to reassess each year and choose a new theme. Repeating the same word isn’t effective for me. I need the hope a new word brings to create something different and energizing each year.

Knowing I needed to transition from my 2023 word, nourish, to my 2024 word, I went into collecting mode. Whenever a potential word ‘candidate’ popped into my head, I wrote it on a sticky note and put it in my 2024 Visioning file. The words came from things I read, heard, felt, or experienced. When I was ready to commit, I pulled out my folder and reviewed the list. While all of them had merits, none of them felt exactly right.

Next, I spoke with my husband, Steve, about my word dilemma. He thought of a word for me before I told him my possible choices. As soon as he said it, the hair on my arms stood up, my body tingled, and I knew that was it. Somehow, the one word he picked incorporated all the words I was considering. I was grateful for his insight and help.

And now for the big reveal! My word for 2024 is . . . embrace.

This year, I want to lean into all things, experiences, relationships, and discoveries with passion, love, and presence. Embrace will be my guiding force.

 

Motto of the Year

In addition to selecting one word for the year, I like to pair it with a motto. I use the phrase to help me when I’m stuck, offer perspective, and guide my choices and actions. Pairing a word with a theme for each year works beautifully.

My motto in 2023 was inspired by Zoe Chance. It was, “What would it take?” When I went down a ‘can’t do’ rabbit hole or noticed my typical solution-oriented focus inaccessible, I’d ask, “What would it take?” That simple phrase cut through all the internal noise and helped me to refocus and shift my mindset to a proactive, positive place.

For 2024, I chose a new motto. This year, it is, “You got this.” I’m tired of wasting time doubting myself and my abilities. Will there be moments when I don’t ‘have it?’ Of course. But history tells me I have a pretty good track record. I want to suspend any unnecessary doubt and embody confidence. However things go, I know I can navigate the obstacles and successes. “You got this” is my daily reminder to stress less and move forward with more ease.

Let the power of one word and motto inspire your year to unfold brilliantly with the strength of water flowing down a river.

I’d love to hear from you. Do you have a word for 2024? If so, what is it? Do you pick a motto or theme, too? I’d love to know your thoughts. I invite you to join the conversation.

Let me know if you need support finding your 2024 focus and getting the most from your fresh start. I’d love to help you make this a great year! You can call me at 914-271-5673, email linda@ohsoorganized.com, or click here to contact me.

 

 
Linda Samuels Comments
Here Are Today's Most Interesting and Best Fresh Start Discoveries - v43

This is the newest release (v43) of the “What’s Interesting?” feature, with my latest finds that inform, educate, and relate to organizing and life balance. These unique, inspiring, fresh start discoveries reflect this month’s blog theme.

You are a passionate, generous, and engaged group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

 



What’s Interesting? – 5 Best Fresh Start Discoveries

1. Interesting Workshop – Clutter-Free Fresh Start

Do you feel overwhelmed with the clutter and disorganization in your life? If you answered “yes,” you’re not alone. Help is here! The New Year is an excellent time to change how you approach decluttering and organization.

Join me, Linda Samuels, Professional Organizer, for an empowering workshop – My Simple Organizing Plan, on Thursday, February 8th, from 7:00-8:00 pm Eastern. Together, we’ll uncover the impact of clutter, master motivation, and create a personal decluttering plan.

During this one-hour Zoom workshop, you’ll come away with a transformative, ready-to-implement strategy to make immediate positive changes in your life. Say goodbye to chaos and hello to a calmer, organized you. Reserve your spot now!

 

 

2. Interesting Trend – Immersive Fresh Start

Color drenching is a design trend that has emerged in recent years. Amy Wax, an internationally recognized color expert, describes a color-drenched interior as “designed with one color in mind, and that color doesn’t just coat the walls…it’s everywhere…a real color-drenched interior means that the ceiling, trim, railings, doors, and sometimes even the floor all have the same color.”

Are you wondering about the connection between the color-drenching trend and a fresh start? I thought you might. Words describing this trend include daring, saturated, adventurous, all-consuming, harmonizing, sensual, and calming. As you begin this New Year and embrace your fresh start, which words speak to you? Do you want more adventures and boldness, or would you like more calm and harmony? Select a theme to ‘drench’ your year that can be a guiding force for your choices and goals. What color or word speaks to you?

 

 

3. Interesting Read – Peaceful Fresh Start

Do you desire a more peaceful, calmer life? We now have 24-7 access to people, places, and things. Life has become complicated, noisy, and distracting.  

A Simpler Life – A Guide to Greater Serenity, Ease and Clarity by The School of Life provides a path to “the simpler lives we crave and deserve.” We’re at an unusual juncture where the yearning for simplicity is historically reasonably new. “We long to unburden ourselves of excess, to have more straightforward relationships, to declutter our homes, and to avoid noise, complexity, and fuss. Simplicity has grown central to our vision of happiness.”

The book focuses on five areas to simplify- relationships, social life, lifestyle, work, and culture. If your fresh start includes the desire to release the excess, you’ll appreciate the suggestions explored. “Simplicity isn’t so much a life with a few things and commitments in it, as a life with the right, necessary things, attuned to our flourishing. Our lives will feel – and be – simpler when we’ve probed our minds to yield…the knowledge of what we truly want.”

 

Your fresh start is ready for you to lean in, activate, and thrive.
— Linda Samuels, CPO-CD®, CVOP™

 

4. Interesting Product – Focused Fresh Start

During a session with one of my virtual organizing clients, she showed me an adorable gift she purchased for the holidays. Toast is marketed as a night light. However, she and a few of her friends use it differently. They turn it on to help them focus when working. It has a warm, dimmable glow, an adjustable timer, and a ‘friendly’ face.

I couldn’t resist, so I purchased a mint green one to see if it would help me. To my delight, it does. As a matter of fact, while writing this post, I brought my Toast nearby to keep me company and hold my attention. I didn’t use the timer feature, but I found the gentle light worked for me.

Check out this little fellow if you want your fresh start to include more focused work and improved concentration.

 

 

5. Interesting Thought – Promising Fresh Start


What is the best thing about the New Year? It allows you to reset, rethink, and reimagine how you want the next twelve months to be. If you want to make tiny tweaks or strive for those big, audacious goals, you have the spaciousness to make things happen. Let go of what doesn’t work, learn from your mishaps, and activate the hope-filled ‘blank canvas’ the New Year brings. Your fresh start is ready for you to lean in, activate, and thrive.



Do you have an interesting, fresh start-related discovery? Which of these resonates with you? I’d love to hear your thoughts. I invite you to join the conversation.

Here’s to you and a happy, healthy, joy-filled, and organized New Year!

 
12 Inspired Quotes of the Year That Will Make You Feel Hopeful

As this year ends, it’s time to reflect on the past twelve months and the year about to begin. 2023 has been full of intense emotions, enriching experiences, and deep conversations on the blog. We’ve walked side-by-side, navigated turbulent waters, made new discoveries, and grappled with life balance. In these free-flowing exchanges, insights, new perspectives, and hope emerged.


Conversations

Our conversations about life balance, change, mindfulness, clutter, letting go, motivation, organizing, self-care, hope, and more have provided abundant comfort, connection, and joy. Thank you for being part of this generous community. You inspire me to show up, write, think, explore, and engage.


Gratitude

I am profoundly grateful for this community’s thoughtful words and beautiful sharing. I curated twelve of my favorite quotes of the year from active engagers, selecting one from each month’s theme. Thank you, Deb Lee, Diane Quintana, Ellen Delap, Jana Arevalo, Janet Barclay, Janet Schiesl, Jonda Beattie, Julie Bestry, Melissa Gratias, Sabrina Quairoli, Seana Turner, and Yota Schneider. You are consistent voices and participators who bring our conversations to life. I am grateful to you and everyone who reads the blog, contributes to our discussions, or shares the posts. You bring hope, light, curiosity, perspective, and learning to every day.

There have been many other conversation participators and sharers this year, including Andi Willis, Cathy Borg, Geralin Thomas, Hazel Thornton, Jill Katz, Julie Stobbe, Juliet Landau-Pope, Kim Tremblay, Laura Cullen Carter, MJ Rosenthal, Pam Holland, Phaedra Studt, Sara Skillen, and Stacey Agin Murray. Thank you for bringing richness to our conversations and for sharing your ideas.

Enjoy the year in review- one quote, insight, and revelation at a time!

 

12 Inspired Quotes from Our Conversations This Year That Will Make You Feel Hopeful

1. Fresh Start | How to Make Fortune Cookie Wisdom Inspire Your Fresh Start

It really is just a question of getting started for a lot of the time. We make excuses or put up our own obstacles for why we can’t start a project or a goal. Sometimes, it’s not perfect, but you just have to jump in.
— Jana Arevalo
Change is inevitable. Some changes we look forward to and other changes we dread. But we all have the gift of the now and today.
— Jonda Beattie
One tiny thing is often the antidote to overwhelm and ‘Where should I start?’ Sometimes, that little thing becomes the catalyst for bigger things. Or it stays tiny but mighty and gets your thoughts and ideas (and sense of calm) flowing again.
— Deb Lee
Taking that one step, letting go of that one thing, can make all the difference …
It is liberating, empowering, and often underestimated.
— Yota Schneider
I think of clutter as a near-constant buzz in the background. You try to ignore it, but that takes mental resources. Silence the buzz and redeploy the resources.
— Melissa Gratias
Taking short and long breaks is vital to enjoying life.
— Sabrina Quairoli
… for me, accountability is best for professional motivation, and deadlines are better for personal (non-stress-inducing) motivation, but each of us will be different.
— Julie Bestry
It’s the ‘out of the blue’ transitions, or ones through which I am yet to tread, that are difficult. In these seasons, having others with experience makes all the difference …
— Seana Turner
Whatever we’re embarking on will go much more smoothly if we take the time to mindfully identify what we need in terms of human and other resources before we get started.
— Janet Barclay
Glimmers are what keep hope, possibility, and joy afloat …
— Ellen Delap
Sometimes it’s hard when you’re going through a lot to feel joyful. But hope is the light at the end of the tunnel. Without it, there is no end.
— Janet Schiesl
All of us have so many facets to our life. Thinking about paying attention to all of them with the same focus is impossible. But when we think about intentionally bringing in a little of this and a little of that, we can create a life that works with the way we want to live.
— Diane Quintana

These quotes were taken from our lively exchanges on the blog this year. What resonates with you? Which idea do you want to bring forward into the New Year?

How can I help make 2024 a great year? When you’re ready for support with creating a better balance, letting go of what no longer serves you, or getting more organized, I’ll be here. Contact me, Linda, by phone at 914-271-5673, by email at linda@ohsoorganized.com, or this form.

I wish you a happy, healthy, and joy-filled New Year!

 
How to Immediately Find Your Best Balance Between Work and Play

It’s a busy time of year. Maybe you’re already in play mode. Or perhaps you’re scrambling to finish up those year-end projects so you can enjoy your time off during the holidays. We often feel an ongoing push-pull between resting and producing. And our balance between the two can become completely off-kilter. At other times, there is a better mix.

Life can be incredibly confusing this time of year. You have a ton to accomplish, but you’d rather be off to enjoy the sounds, sights, and scents of this twinkly, festive season with your family and friends.

 

Deadlines and Deliverables

I’m pushing to prepare several workshops for the first quarter of 2024. I’m so excited about them! Stay tuned for updates, which I’ll announce soon. The first round of deliverables is almost complete. Then, I’ll be able to enjoy the break and festivities even more.

My guess is you are in the midst of things, too. Maybe you’re preparing and organizing your home for a houseful of guests. Perhaps you’re doing some last-minute holiday gift shopping or putting the finishing touches on your holiday décor. Or, like me, maybe you’re focusing intently on completing your 2023 goals and projects.

 

An Inspired Perspective

Whatever is going on, I came across an idea in Glennon Doyle’s Untamed, which I thought would help. It’s a beautiful perspective, which I, for one, want to hold close. She wrote,

Hard work is important. So are play and nonproductivity. My worth is tied not to my productivity but to my existence. I am worthy of rest.
— Glennon Doyle

I love this! As someone driven to work hard and be productive, I need this reminder. Perhaps you do, too. Life is not just about work. While I know this, I want to embrace Doyle’s message even more. I will thoroughly lean into the joy of playing, being, and resting. I will let go of defining my worth by what I produce.

How is your balance this season? What do you want more of? What do you want to release? How can I help?